It is known that salmon is very healthy and good for the heart and many love it so this article about How to cook salmon in 3 great ways.
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Fried salmon fish
If you like fried fish, there is no more delicious than salmon, here's how to prepare it:
Ingredients
- 170 g salmon fillet.
- 2 tbsp (30 milliliters) olive oil.
- 1⁄4 cups (50 milliliters) of white vinegar.
- Juice a large lemon.
- 2 cloves of garlic, thinly sliced.
- 2 tbsp (25 grams) butter.
- Kosher salt.
- Black pepper.
- A pinch of pepper.
- Lemon cut rings to serve.
- 2 tbsp dill for garnish.
How to prepare
Place a large frying pan over the cooker over medium heat, and put the oil in it until it warms up.
Put the salmon in the oil when it warms up, add salt, and pepper, and stir.
Wait until the salmon is golden "about six minutes".
Add vinegar, lemon juice, garlic slices, and chili to the salmon.
Cook the mixture over low heat and stir with a spoon occasionally.
When the salmon darkens, remove it from the pan.
Add the butter and the rest of the lemon juice to the remaining sauce in the pan, and simmer for two minutes over low heat.
Serve the fish, cover with sauce, and garnish with lemon slices and dill.
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Salmon with basil
This recipe is one of the simplest and easiest ways to prepare delicious and tasty salmon, here is its description in detail:
Ingredients
- Tablespoon (10 grams) garlic powder.
- Tablespoon (10 grams) dried basil.
- 1⁄2 teaspoons (2.5 grams) salt.
- 170 g salmon fillet.
- 2 tbsp (25 g butter).
- 4 lemon rings.
How to prepare
Put the powdered garlic, basil, and salt in a bowl with the salmon and stir together.
Melt the butter in the pan over medium heat, put the salmon in it for five minutes, and serve with the lemon.
Greek salmon
This recipe contains vegetables, so its health benefits are many and varied, here's how:
Ingredients
- 1⁄4 cup (60 grams) olive oil.
- Juice of 2 lemons.
- crushed, garlic clove.
- Teaspoon (5 grams) thyme.
- A pinch of pepper.
- Pinch of black pepper.
- A glass (200 grams) of diced feta cheese.
- A glass (200 grams) of tomatoes cut in quarters.
- (50 grams) Kalamata olives rings.
- (50 grams) diced cucumber.
- (50 grams) diced onion.
- 2 tbsp (20 grams) dill.
- Lemon cut rings.
How to prepare
Preheat the oven to 375 degrees.
Put the feta cheese, lemon juice, salt, pepper, garlic, olive oil, and thyme together in a deep bowl and stir the ingredients together, keep in the refrigerator for 10 minutes.
Spread the lemon slices and some onion cubes on a tray, put the fish on top, sprinkle with some salt, and put in the oven until dark.
Remove the feta cheese mixture from the refrigerator, and add vegetables and olives to it.
Serve the fish and place the cheese mixture, greens and dill on top.
Benefits of salmon
1. Rich in omega-3 fatty acids
Salmon is one of the best sources of omega-3 fatty acids that have been shown to reduce inflammation, lower blood pressure, and reduce risk factors for Disease.
2. Rich source of protein
Salmon is as rich in protein as omega-3 fats, protein is another essential nutrient that you should get from your diet.
Protein plays a number of important roles in the body, including helping your body heal after injury, and protecting bone health .
3. Rich in vitamins B
Salmon is an excellent source of vitamins-needed to produce energy, control inflammation, and protect the health of the heart and brain.
4. Good source of potassium
Salmon has a high content of potassium and helps taking potassium supplements to fight high blood pressure in people with high blood pressure, especially for those who consume large amounts of sodium
5. Loaded with Selenium
Studies have shown that selenium helps protect bone health , reduces thyroid antibodies in people with autoimmune thyroid disease, and may reduce the risk of cancer
If you are a salmon lover you can now eat it in different ways I hope you like the recipes
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