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Dieters usually want to eat potatoes because of the taste, but they are afraid of weight gain.so we will introduce you to How to cook potatoes with 4 great recipes. 

there are several ways to prepare potatoes in a way that suits dieters. 

Grilled potatoes 

ingredients:

•  two potatoes.
•  One and a half liters of water.
•  Black pepper to taste. 
• Splash of olive oil.
•  Salt, to taste. 
• Powder of red pepper, to taste.

 How to prepare:

 peel the potatoes, and cut them into thin slices. Boil the chopped potatoes in water over medium heat, and leave for two hours until fully cooked.

 Drain the potatoes from the water, put them in a tray, then drizzle with oil, sprinkle with black pepper, put them in the oven at 500 degrees Celsius, and leave to Brown. 

Potato wedges grilled 

ingredients: 

• a kilogram of unpeeled potatoes. 
• Sweet pepper, to taste.
•  A quarter of a tablespoon of salt.
•  Quarter tablespoon of oregano.
•  Four teaspoons of vegetable oil. 

 How to prepare: 

we cut the potatoes into thin slices, put them in a wide pot on the gas, cover them with water, and bring them to a boil.

 Remove the potatoes, drain, then half in a Tefal tray, and season with a set of spices; such as paprika, salt, oregano, and oil. Put in the oven, leave until browned.

 Meat potatoes for diet 

ingredients:

•  half a kilogram of minced meat defatted.
•  Four peeled potatoes.
•  Two onions. 
• Two heads of green bell pepper. 
• Two tomatoes. 
• Four glasses of water. 
• Six teaspoons of tomato paste. 
• Two hundred grams of tomato sauce. 
• Half a tablespoon of salt.
•  Half a tablespoon of oregano. 
• A quarter of a tablespoon of paprika.
•  Splash of vegetable oil.

 How to prepare:

 grease the Tefal tray with a little oil, then pour the meat, then put it in the tray. We put the tray into the oven, roast it for about ten minutes before turning it over, then return it to the oven again, and leave it for ten minutes again.

 Peel the onion, chop it, chop the tomatoes, bell peppers, and potatoes, and then put them in the tray. Pour water on top, add pasta, and tomato sauce, and put in the oven until cooked.

Non-oil French fries

Ingredients

• 4 potatoes
• Boiling water
• Quarter cup vinegar
• Salt (to taste)
•  How to make Panet potatoes

How to prepare

We heat the oven to a temperature of 180 Celsius. We bring the potato kernels, wash them in running water until we get rid of any impurities stuck in them, and then dry them.

Peel the potato kernels and then cut them into medium-sized fingers or as desired. Prepare a pot, fill it with water, then add salt and vinegar, and leave it on the fire to boil.

Add potato sticks to boiling water and leave them in it for three minutes. Remove the potato sticks from the water into a colander and leave to drain the water and cool. We prepare a tray and line it with parchment paper, then stick it on the tray.

We insert the potato fingers tray into the oven for half an hour until the potato fingers are tender. Now we can serve potatoes as a side dish next to any meal at will.

Boiled potato tray with minced meat 

Ingredients

•  Kilo (1000 g) potatoes.
•  (500 g) minced meat. 
• 1⁄2 cups (100 g) grated mozzarella cheese.
•  A small onion is finely chopped. with 2 crushed garlic cloves.
•  3 large tomatoes cut into rings.
•  Tablespoon (15 ml) olive oil.
•  Tablespoon (12.5 g) chopped fresh thyme.
•  Tablespoon (12.5 g) chopped fresh basil. 
• Salt and black pepper.

How to prepare

Over medium heat, boil the potatoes in boiling, salted water, simmer until tender, drain from the water. 

Peel the potatoes then cut into rings of medium thickness. Over medium heat, heat the oil, then add the onion and stir until it wilts. Add the garlic and stir for a minute, then add the meat, salt, and black pepper, stir until it changes color. Cover the saucepan, simmer until cooked and the liquids dry

 Preheat the oven to a temperature of 180 degrees Celsius. In a Pyrex tray, stock half the potatoes then spread the minced meat over the potatoes. 

Spread thyme and basil over the meat, then spread the tomato rings, then spread the rest of the potatoes, sprinkle with cheese on top. Put the tray in the oven for 20 minutes, then serve with bread or rice.

Now you know 4 healthy recipes for cooking potatoes so you can now eat them without fear of preparing calories or carbohydrates

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For more recipes click here