Recipes of grilled eggplant in the oven.. Grilling eggplant in the oven is a very healthy alternative to frying, as the eggplant absorbs very large amounts of oils during frying, so grilling is the best option for preparing eggplant slices.
A number of main dishes such as maqluba, Sheikh Al-Mahshi, and eggplant tray with minced meat.
and it can be added to a number of sauces such as pizza sauce and pasta sauce, so in this article, I will present ways to make eggplant dishes in the oven.
How to make eggplant in the oven
Preparation time 40 minutes
Difficulty level easy
Enough for 5 people
Ingredients:
- Two kilos of eggplant.
- A kilo of minced meat.
- Five onions.
- Amount of vegetable oil for frying.
- Half a cup of pine nuts.
- Half a cup of tomato puree.
- Two cups of water.
- A clove of garlic.
- Three tablespoons of ghee.
- A cube of meat or chicken broth.
Method of preparation:
Peel the eggplant and cut into round rings.
In a frying pan, put the oil and heat, fry the eggplant, until browned, remove from the oil and place on kitchen paper to get rid of the excess oil.
In a saucepan over medium heat with a little oil, put the chopped onion and stir until it wilts.
Then add the meat to the onions, pine nuts, season with salt, pepper and cinnamon, stir until the ingredients are homogeneous, and leave on the fire for 25 minutes.
In a glass tray, stack half of the eggplant slices, put the meat on top, then cover with the rest of the eggplant slices.
Dissolve the sauce in water, garlic, stock cube, and salt, and pour over a glass tray.
Put it in the oven for half an hour, until it is done and browned.
Take out from the oven and serve hot.
Secrets to making eggplant low in fat
After cutting the eggplant, sprinkle it with some salt and leave it for half an hour.
After half an hour, it is filtered from the water and wiped with a kitchen towel.
How to make light eggplant in the oven
Preparation time 35 minutes
Difficulty level easy
Enough for 5 people
Ingredients:
- A kilogram of round eggplant.
- One and a half kilograms of red tomatoes.
- Small spoon of salt.
- Three years of crushed garlic.
- A quarter cup of vegetable oil
To prepare the filling:
- Two onions.
- 400 grams of minced meat.
- A quarter cup of vegetable oil.
- A quarter cup of pine nuts.
Method of preparation:
Peel the eggplant and slice it lengthwise.
Roast eggplant on the grill.
Peel onions and chop finely.
In a frying pan with oil on the fire, put the pine nuts and stir until red, then remove from the oil and place on kitchen paper to get rid of the excess oil.
In the same skillet, put the meat with the onions and stir the ingredients over a medium heat.
Add salt and pepper and stir the ingredients over the fire for 15 minutes.
Remove the meat from the heat, then add the pine nuts and mix the ingredients well.
In a glass tray, stack half the amount of eggplant, then put the meat on top, and put the rest of the eggplant slices.
Peel the tomatoes and chop, then mash the garlic and salt, mix the ingredients. Pour the mixture on the top of the eggplant, then place in the oven until the top of the eggplant is browned for 20 minutes.
Take out from the oven and serve hot with rice.
How to make an eggplant omelette in the oven
Preparation time 30 minutes
Difficulty level easy
Enough for 4 people
Ingredients:
- A quarter of a teaspoon of saffron.
- A quarter cup of water.
- Two eggplant.
- Three quarters of a cup of olive oil.
- Two onions cut into slices.
- Four cloves of crushed garlic.
- Four eggs.
- quarter cup of lemon juice.
- A teaspoon of baking powder.
- A tablespoon of flour.
- Small spoon of salt.
- ¼ teaspoon of black pepper.
- Pinch of chopped parsley for garnish.
Method of preparation:
In a small bowl, mix the saffron with the water and set aside.
Cut the eggplant into slices 1 cm thick.
Prepare an oven tray, grease it with oil, and lay the eggplant slices in it.
Put the eggplant in the preheated oven at 250 ° C until it turns golden.
Remove from the oven, put in a deep dish and mash the eggplant slices until they become small pieces.
In a frying pan, put a quarter cup of oil in it, and put it on a medium heat until hot.
Add the onions and garlic and stir for two minutes, until the onions soften.
Then add the eggplant and stir for a minute, then add the parsley and lemon juice.
Leave the mixture to cool slightly.
In a deep bowl, place the eggs, baking powder, flour, salt, pepper and saffron mixture, and stir the ingredients well until they are well mixed and homogeneous.
Add the egg mixture to the onion and eggplant mixture in the pan, and stir the materials. The oven is heated to a temperature of 190 degrees Celsius.
In a casserole, put half the amount of olive oil, then add the eggplant and egg mixture, then distribute the rest of the oil on top of the egg and eggplant mixture.
Then put in the oven for half an hour until the eggs are cooked and take a golden color.
Remove from the oven and weigh a pinch of chopped parsley, and serve.
How to make a tray of potatoes and eggplant in the oven
Preparation time 30 minutes
Difficulty level easy
The number of people is enough for 6 people
Ingredients:
- Three grains of potatoes, cut into slices.
- Two slices of eggplant.
- Two slices of tomato.
- Two pieces of zucchini cut into slices.
- pinch of salt.
- Pinch of ground black pepper.
- Oil as needed.
Method of preparation:
In a frying pan on the fire, put the oil and heat, then fry the zucchini, eggplant and potatoes separately, and remove them from the oil and place them on kitchen towels to get rid of the excess oil.
Prepare the oven tray with a spoonful of oil.
Then arrange the eggplant, potatoes, zucchini and tomatoes in rows.
Season with salt and black pepper.
Preheat the oven to a temperature of 180 degrees Celsius.
Then the tray is placed in the oven for half an hour until it is cooked and browned.
Take out from the oven and serve.
Including eggplant in your healthy diet in a balanced way, taking into account the healthy method of preparing it, so that we avoid frying it and focus on adding it raw or grilled.
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