Eggplant is a useful vegetable for the health of the human body because it contains vitamins, minerals, and fiber so in this article we present How to cook eggplant with 4 great recipes.
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Pasta with eggplant and cheese
Pasta with eggplant and cheese. Prepare pasta recipes with your favorite marinade for you and your family, whether it's meat or just vegetables, try them today with eggplant and cheese rich in wonderful and pleasant taste
Ingredients
- Pasta: package
- Eggplant: 1 piece (large size)
- Garlic: two cloves (mashed)
- Tomatoes: 2 pieces (chopped)
- Olive oil : 200 milliliters
- Parmesan cheese: 2 tbsp
- Basil: half a teaspoon
How to prepare
Boil the pasta according to the instructions on the package, drain and set aside.
In a suitable saucepan, heat the olive oil and fry the garlic until it wilts.
Add the eggplant and stir continuously.
Add the tomatoes to the mixture and then simmer over medium heat for a quarter of an hour until cooked.
Mix the pasta with tomato and eggplant sauce.
Garnish with basil and Parmesan cheese and serve hot.
Air-fried eggplant
Reduce the number of oils in the preparation of dishes and cooks presented on your trip, learn how to make the recipe fried eggplant air fryer with the distinctive marinade
Ingredients
- Eggplant: 2 pieces (sliced thick)
- Garlic: 5 cloves (mashed)
- Green coriander: 2 tbsp (chopped)
- Salt: a tablespoon
- Lemon juice: 2 tbsp
How to prepare
Heat the air fryer to 180 degrees Celsius.
Grease the air fryer tray with a little oil and then place the eggplant slices, then brush with the remaining oil.
Close the frying pan and cook the eggplants on each side until tender for 5 minutes.
Put the garlic and coriander in the garlic pestle, mash the two ingredients well until you get the consistency of the paste, then add the lemon juice and stir well.
Pour the garlic mixture over the eggplant slices, distribute well and serve.
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Eggplant rolls with pasta
Eggplant rolls with pasta. Innovative and new recipe of pasta recipes, try delicious eggplant recipes with pasta and share your opinion of the taste
Ingredients
- Spaghetti: pack (boiled)
- Eggplant: 3 pieces (large size / thin longitudinal slices)
- Oil: 2 tbsp
- Onion: 1 grain (minced)
- Garlic: two cloves (mashed)
- Tomatoes: 2 pieces (peeled and chopped)
- Tomato sauce: 2 tbsp
- Black pepper: a teaspoon
- Salt: 2 teaspoons
- Oregano: a teaspoon
- Mozzarella: cup (grated)
- Parmesan cheese: half a cup (grated)
How to prepare
On low heat, heat in a bowl with a spoon of oil, and brown the eggplant slices on both sides until the amount is over.
Heat the second spoonful of oil in a saucepan over the fire and Brown the onion until golden.
Add the garlic, stir, add the tomatoes and sauce, leave on the fire until firm, then add the spices.
Mix a third of the sauce with the pasta.
Put enough sauce to cover the bottom of an oven tray.
Stuff the eggplant slices with some pasta and roll them with a toothpick if necessary.
Start by stacking them in the tray and covering each with the rest of the sauce.
Sprinkle with mozzarella and put in a medium-heat oven until smooth.
Sprinkle with parmesan and serve immediately.
Eggplant with vinegar and garlic
Eggplant is one of the main vegetables in making appetizers, such as makdus, or pickle, try a special recipe of side dishes in my lady's kitchen and serve it next to fresh bread and yogurt
Ingredients
- Eggplant: 2 pieces
- Vinegar: cup
- Garlic: 10 cloves
- Salt: as needed
How to prepare
Cut the eggplant in long strips, sprinkle with salt and leave for 5 minutes, then wash the eggplant and leave for 5 more minutes.
Peel the garlic, chop it or chop very small pieces and add a glass of vinegar to it.
Fry eggplants in hot copious oil.
Add the vinegar-garlic mixture to the fried eggplants and leave 15 minutes to absorb the marinade.
It is left to cool and eaten cold without heating and can be eaten with bread and yogurt.
Benefits of eggplant
1 anti-inflammatory strengthens
Eggplant resists infections (thanks to the" nasonen"), and also rids the body of toxic metals such as mercury, arsenic, and lead.
2 protects DNA and cell membranes
Eggplant protects the lipid layer of the cell membrane, providing adequate protection to the cell and protecting it from death or exposure to any changes.
3 good for brain health
The "nasonin" in eggplant helps maintain the membranes of brain fat cells, thus helping to maintain brain health.
4 helps in the utilization of food and waste disposal
The "nasonen" helps the cells of the body to make use of useful nutrients in foods and get rid of waste. Getting rid of waste First prevents the body from accumulating toxins and thus protects it from many diseases such as heart disease, cancer, and arthritis.
5 helps the body absorb iron:
Studies have proven that eggplant helps the body absorb iron easily and easily, which helps in the process of oxygen transport in the blood and strengthens the body's immune system.
You can now cook eggplant in a lot of ways attended and hope you like it
For more eggplant recipes click here
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