Looking for an Easy breakfast ideas Nutritious ? Cereal and Milk is your first choice health

Seafood is beloved by many, but they find it difficult to prepare it at home, so in this article we  present 3 wonderful and delicious recipes for cooking seafood.

Seabass with potatoes

Ingredients:

• Whole fish seabass weighing 2 kg (2000 g)
• 6 crushed garlic cloves
• 3 medium onions
• 3 tablespoons
• (45 ml) olive oil
• 2 lemon rings
• 11⁄2 kg (1500 g) potato
• Teaspoon (5 g) ground dry coriander
• A pinch of salt (to taste) a pinch of ground black pepper a bundle of chopped fresh parsley

How prepare:

Clean the inside and outside of the fish thoroughly, then wash and dry.

In a pot on the fire, put a liter of water and then the fish after seasoning it with salt and pepper, and leave the pot uncovered until the water decreases for a quarter.

Remove the fish from the water, then chop the garlic, cilantro, onion, and parsley, and stuff the heart of the fish with it. Stack the potato rings in a greased tray, place the fish on top and drizzle over the fish with olive oil, then stack the lemon rings inside.

Place the tray in the oven at 180 degrees Celsius for 20 minutes and then serve hot.

Seafood pasta

Ingredients:

• 5 garlic cloves, chopped
• 2 tbsp (20 g) chopped green coriander
• 2 tbsp (30 ml) sunflower oil
• 2 celery sticks
• A glass (250 ml) of tomato juice
• Tablespoon (12.5 g) tomato sauce
• Teaspoon (5 g) cumin
• Teaspoon (5 g) paprika
• Chopped sweet green pepper
• Chopped sweet red pepper
• Teaspoon (5 g) thyme
• Teaspoon (5 g) salt1⁄2 teaspoons (2.5 g) black pepper
• 1⁄2k (500g) medium and cleaned shrimp
• 1⁄4K (500g) calamari clip rings
• (500g) crab sticks in small pieces
• Half a kilo (500 g) of spaghetti pasta or any other type (to taste)

How to prepare:

but a pot on the fire put the oil, garlic, and chili. Add celery, shrimp, and calamari, and stir.

Add the colored peppers and chopped cilantro, and stir well. Then add all the spices, and stir.

Add tomato juice, sauce, and crab sticks, and simmer over high heat until thickened. Add the pasta and stir gently, then remove from heat and serve hot.

Making seafood soup

Ingredients:

• (500g) peeled and cleaned shrimp
• cups (187.5 ML) cooking cream
• (375 - 500 ml) water
• 2 cups (250 ml) fresh tomato juice
• 2 medium onions, chopped
• 2 tbsp (30 ml) oil
• teaspoon (2.5 g) garlic powder
• teaspoons (2.5 g) ground dried basil
• 1⁄2 teaspoon (2.5 g) dried oregano
• 3 tablespoons (30 g) fresh basil, chop,, ped salt and black pepper

How to prepare:

Over medium heat, heat the oil, then add the onion and stir until it wilts. Add the tomatoes and bring to a boil, then lower the heat and let it boil for 8 minutes.

Add shrimp, cream, water, salt, dried basil,, oregano and garlic, bring to a boil over medium heat. Cover the saucepan and simmer the soup, until tender. Put ton soup in serving plates, decorate with basil leaves. Serve with toasted toast.

Benefits of seafood

1-sefood contains omega-3, fatty acids defined as a type of polyunsaturated fat and an essential nutrient that plays many crucial roles in our bodies. 2-seafood soup helps to control feelings of stress and avoid depression in addition to improving mood. 3. reduce the incidence of heart disease such as cardiac arrest and sudden heart death. 4-Seafood contains a high content of vitamins, and the minerals in seafood "sea food" is an excellent source of many important minerals, including It iodine, zinc, potassium and phosphorus. 5-work on the development of nerve tissue in the brain and reduce the incidence of Alzheimer's disease because it contains a high percentage of fat. 6-work to strengthen the vision and not dry eyes. 7. useful for men in the sexual process. 8-seafood is an excellent source of high-quality protein, as is meat and chicken. 9-reduce the incidence of bronchitis and pulmonary embolism. 10-work on building muscle. 11-reduce the impact of harmful sunlight on the skin and the appearance of aging symptoms.

You can now make delicious seafood recipes at home

 For more seafood recipes click here

For more delicious recipes click here