the keto diet is a very popular system and many people follow it to lose weight effectively, so we will explain how to make 4 great keto diet recipes.
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Eggs with asparagus and bacon
Ingredients
- 4 large eggs
- 24 asparagus
- 12 unsweetened beef steak
How to prepare
- Preheat the oven to 400 degrees Fahrenheit or 204.5 degrees Celsius.
- Prune asparagus Within 2 cm from the bottom. Then put the asparagus in pairs, wrapping it from top to bottom with a slice of bacon. Put them in the pan.
- Repeat with the remaining asparagus until you have 12 pairs wrapped in bacon.
- Put in the oven and set the timer to 20 minutes.
- At this stage, quickly boil a small pot of water. Gently put 4 large eggs in boiling water. Set another time to 6 minutes.
- Prepare a bowl of ice water. After 6 minutes, use a slotted spoon or tongs to quickly transfer the eggs to the ice bath. Let them sit for two minutes before peeling them off.
- Gently press the top of the egg onto a hard surface, then peel off the Shell to reveal the head of the egg.
- When the asparagus is ready, place it on a tray or cutting board. If you don't have an egg rack, use an espresso cup for eggs.
- Scrape the tops of the boiled eggs with a teaspoon to reveal a completely liquid yolk.
- Dip the asparagus cubes in the eggs. Enjoy!
Keto diet pizza
Ingredients
- Tomatoes: 2 cups (mashed)
- Onion: 1 grain (minced)
- Oregano: a teaspoon
- Basil dry: teaspoon
- Salt: a teaspoon
- Black pepper: a teaspoon
- Basil: to taste (fresh)
- Mozzarella: cup (grated)
- Mushrooms: cup (sliced)
- Bell pepper: 1 piece (sliced)
- Olives: cup (chopped)
- Basil: to taste (leafy)
- Cauliflower: head (chopped)
- Eggs: 1 grain
- Mozzarella: one and a half cups (grated)
- Parmesan cheese: one and a half cups (grated)
How to prepare
In a food processor, place the cauliflower pieces and chop until smooth, place the cauliflower in a skillet over medium heat and stir until its water is dry.
Place the cauliflower in a tray lined with parchment paper and let cool at room temperature.
In a bowl, mix eggs, mozzarella, parmesan, and cauliflower.
Place the cauliflower mixture in an oven tray lined with parchment paper, and transfer to the preheated oven at 200 degrees Celsius until the dough is browned.
In a bowl, put tomatoes, onions, oregano, basil, salt, black pepper, and basil.
Remove the dough from the oven, brush with the sauce and then add the mozzarella, mushrooms, bell peppers, olives, and basil, and bring the tray into the oven until the cheese melts.
Remove the tray from the oven and serve the pizza hot.
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Keto avocado with eggs and meat
Ingredients
- Avocado cut in half
- 1 tablespoon salted butter
- 3 eggs
- 3 strips of bacon, cut into small pieces
- Pinch of salt and black pepper
How to prepare
- Start eating most avocados, leaving about one inch of avocado.
- Put a large saucepan over low heat and add butter. When the butter has melted, break the eggs into a jar and beat with a pinch of salt and pepper.
- Add the bacon to one side of the pan and let it fry on its own for a few minutes. Then add the eggs to the other side of the pan, stirring regularly with stirring.
- After 5 minutes of putting the eggs in the Pan, both the eggs and the bacon should be ready. If you find that the eggs are ready before the bacon, remove the beaten eggs from the pan and place them in a bowl.
- Combine the bacon cubes and scrambled eggs in a bowl, then pour the egg and meat mixture into the avocado bowl for a healthy meal!
Bacon with egg and cheese
Ingredients:
- 16 slices of bacon
- 12 large eggs
- 4 ounces of sour cream
- 4 ounces of heavy-duty whipping cream
- Salt and pepper to taste
- Avocado cooking oil (spray )
- 10 ounces of cheddar cheese
- 1/3 cup chopped green onion (optional)
How to prepare
- Preheat the oven to ° f 350 or.177.
- Cook the bacon on a stovetop. Once cooked and cooled, it turns into small-sized pieces.
- Break the eggs into a medium bowl. Add sour cream, heavy whipped cream, salt, and pepper and mix with a hand mixer or in a blender until well combined.
- Spray frying pan 9 × 13 with avocado oil cooking spray. To stir, make one layer of cheddar cheese.
- On top of the cheese, pour the egg mixture and then lay the crumbly bacon on the top layer.
- Bake for 35 minutes, check after 30 minutes. Remove from the oven as soon as the edges of the casserole are golden brown.
Today we have explained how to make 3 great recipes for the keto diet. We hope you like it. If you are looking for more delicious recipes, see the following
For a Good Diet Salads Click Here
If you want other Keto Diet recipes, click here
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