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Everyone knows that avocado is a very useful, healthy, and wonderful source of fat. 

There are many people who love avocado and consider it an integral part of their day, so if you are a fan of avocados, this article is for you and we offer 5 great recipes For all avocado lovers.

 Avocado sauce

 You can make a unique flavor to your salad dishes by adding chopped avocados, as avocados are high in fat, helping your body absorb the vitamins and minerals found in salads. 

Ingredients

• Avocado cut 
• olive oil water size
•  some of your favorite spices
•  lemon juice or vinegar

 How to prepare

 - put all the ingredients in an electric blender, add garlic, coriander, Greek yogurt, and mix

Spinach pie with avocado

• Spinach: half a cup
• Bread: 2 pieces (soft)
• Cheddar cheese: 2 pieces
• Avocado: a quarter of a grain
• Salt: pinch

How to prepare

Peel the avocado and place with a blender, then place on top of the bread.

Put spinach, cheddar cheese and salt.

Place the pie in the grill until it heats up.

Quinoa salad with chicken and avocado

Ingredients

• Quinoa: cup (washed)
• Red pepper: a tablespoon (ground)
• Lemon juice: tablespoon
• Honey: one and a half teaspoons (white)
• Olive oil: a teaspoon
• Red beans: 2 teaspoons (washed/filtered)
• Avocado: 420 grams
• Tomatoes: half a cup(peeled/diced)
• Tomato: cup (tomato seeds)
• Chicken breast: 200 g (skinless/grilled)
• Watercress: Cup (cut small pieces)

How to prepare

Place the quinoa in a large saucepan and cover with two cups of cold water, simmer over medium / high heat until boiling.

Reduce heat and simmer covered until the water has completely evaporated (this takes about 12-15 minutes).

In a large bowl, transfer the quinoa, add the red pepper and half the lemon juice and stir until the ingredients are combined, set aside for 5 minutes to cool.

Meanwhile, beat the honey, oil and remaining lemon juice in a small bowl, add the sauce, beans, avocado, tomatoes, chicken and arugula to the quinoa mixture with salt and freshly ground black pepper and mix together.

Serve the salad fresh with lemon slices.

Avocado chocolate pudding

You can make chocolate pudding with avocado, which is low in calories and tasty.

Ingredients

• Avocado fruit
• 2 tablespoons of raw cocoa powder or sweetened cocoa
• 2 to 3 tablespoons of pure white honey
• Half a teaspoon of vanilla
• Grain of salt
• 2 tablespoons water or as needed

 How to prepare

Combine the avocado with the other ingredients and blend in an electric blender until smooth and paste.

Add as much honey as you like.

Pour the mixture into a large mold or 4 small molds and refrigerate until firm.

ِِAvocado and egg in the oven

The oven-grilled avocado and egg hot plate is a delicious appetizer.

Ingredients 

• 2 avocados 
• 4 eggs 
• A teaspoon of freshly squeezed lemon juice 
• Salt corn peppercorn paprika corn 

 How to prepare

- Heat the oven to maximum temperature.

- Cut each avocado in half separately.

- Using a spoon, remove the core and then scrape the avocado flesh a little so that each fruit makes room for one egg.

- Sprinkle drops of lemon juice over the avocado and then add raw eggs to each avocado fruit and enter the oven for 15 minutes or to bake the eggs well.

- After the expiration of the specified period, remove the avocado from the oven and season with salt, pepper, and paprika, and serve hot.

Benefits of avocado

Avocado is one of the most important nutrients, as it is a good source of potassium and vitamin D, in addition to being used in the treatment of many diseases, most notably:

• Treatment of osteoporosis
• Minimizing diarrhea
• Treatment of inflamed skin
• Treatment of gum infections and arthritis
• Contribute to the treatment of psoriasis
• Promote hair growth. Do not forget to check out the best recipes for thickening hair
• Accelerate wound healing
• Relieve toothache
• Lowering LDL cholesterol levels in the blood

In this article, we showed you 3 great recipes for avocado lovers, so if you love avocado, what are you waiting for, go now and prepare it

If you are looking for other delicious avocado recipes, click here

If you are looking for other delicious recipes, click here