What salad is good for diet? Easy diet salads, but they are delicious and delicious, which is the first thing that comes to the mind of those who follow a diet or diet to burn fat and lose weight.
There are many recipes for preparing salads for the diet, but the problem with these recipes is that they are like sick food and without flavor, in order to be low in calories.
But whoever said that the delicious flavor and taste contradicts the harsh diet, for example, you can prepare a sauce that includes garlic in its preparation, and you can also use red vinegar and diluted pomegranate molasses.
Fat-free yoghurt is also wonderful by adding it to some recipes, and here I have collected for you a group of the most delicious dieting salads for me:
types of salads
Milk and cucumber salad for diet
Laban and Cucumber Salad Laban and Cucumber Salad A wonderful and refreshing salad famous in Syrian cuisine, and served mainly with rice with peas, and also this cold salad is excellent on its own for dieting
Spinach and pomegranate salad for diet
Spinach and pomegranate salad Spinach and pomegranate salad is very useful for the body in general because spinach and pomegranate have great benefits in improving digestive functions and heart safety
How to make apple and watercress salad for diet
Apple and watercress salad for diet A salad whose ingredients are very useful for dieting and weight loss, apples help reduce appetite and feel full, and watercress helps burn fat.
How to make chickpea salad for diet
Chickpea salad for diet A salad that is very rich in proteins and fiber, useful for dieting, and for people with constipation,, and also for vegetarians, made of boiled chickpeas
How to make broccoli salad for diet
Broccoli is rich in antioxidants and many minerals and also contains fiber and vitamins and helps prevent cancer, especially breast cancer.
How to make vegetable salad for diet
Vegetable salad for dieting is a simple and easy salad that works almost on a daily basis in Arab countries. No refrigerator is devoid of its simple ingredients because the first vegetable kings, which is the option, depend.
How to make bean salad
Levantine bean salad The delicious Levantine bean salad is warm beans mixed with garlic, tomatoes and lemon, and it is an indispensable dish on the Levantine morning table.
The way the Syrian authority works on its origins
The Syrian salad The Syrian salad is the traditional salad in the Levant and one of the most popular types of salads for dieting. It is eaten cold in the summer, with many dishes such as grills.
Delicious spicy corn salad
Spicy Corn Salad Spicy Corn Salad is easy and quick to prepare, beneficial for the diet, distinctive and delicious with a spicy taste, with lemon, vinegar and pepper sauce, it can be prepared easily.
Calorie diet tried in detail
Calorie diet A calorie diet for seven days and a food plan to lose 1200 calories, part of this diet includes doing simple and reasonable exercises.
The most important salads of the diet
1- Apple salad is one of the important salads for the diet
Apple salad contains many types of vitamins and minerals that are important to the human body because it is enough vitamins and minerals,
and it contains fibers that are very important to the diet because it helps to feel full for a long time.
Ingredients:
- Apple cut into cubes
- Tomatoes
- Cucumber
- lettuce
- green pepper
- lemon juice
- salt
- black pepper
- cumin
- Paprika (to taste)
- olive oil
Method of preparation:
Vegetables are cut in the preferred way.
Then olive oil is mixed with salt, cumin and paprika and lemon juice is added to them.
Mix the ingredients together and serve here.
2- Boiled vegetable salad:
Boiled vegetable salad is one of the very useful types of salads because it contains many vitamins, calcium and many minerals. It consists of elements that are at the top of the food pyramid for its many benefits.
Ingredients:
- zucchini
- Carrots
- Broccoli
- potatoes
- Spices to taste
- salt
- black pepper
- Two tablespoons of olive oil
Method of preparation:
The vegetables are boiled and then cut into longitudinal slices.
Add the oil to the frying pan, then put the vegetables and leave a little.
Add salt, black pepper and spices, then remove from the heat, and serve.
3- Beet and vegetable salad with yogurt sauce:
A salad rich in antioxidants, vitamins and minerals, and adding yogurt sauce to it added a lot to its nutritional value, as it provides you with what your body needs during the diet period, and keeps your face glowing.
Ingredients:
- Shredded or thinly sliced beet
- 1 grated cucumber
- 1 grated carrot
- Thinly sliced lettuce
- 2 tomatoes (without pulp), thinly sliced
For thieves:
- 1 cup lite yogurt
- 2 tablespoons of light mayonnaise
- 1 teaspoon mustard
- 1 crushed garlic clove
- cumin
- black pepper
- cinnamon
- Fresh chopped mint
Method of preparation:
Mix the sauce ingredients together until well combined, then add the grated and chopped vegetables with stirring.
Serve garnished with parsley.
4- Chickpea salad:
Chickpea salad is a salad rich in proteins that provides your body with energy and integrated nutrients, it is an ideal recipe for a diet.
Ingredients:
- A cup of boiled chickpeas
- A cup of tomatoes cut into small cubes
- Half a cup of canned corn
- cup of red beans
- juice of a whole lemon
- 2 spoon vinegar
- 2 tablespoons olive oil
- salt
- black pepper
- chopped parsley
Method of preparation:
Add the dry ingredients together, then mix the lemon juice, vinegar, olive oil, salt, black pepper and chopped parsley.
Add the sauce to the previous ingredients and stir well so that the sauce coats all the salad ingredients.
Serve garnished with chopped parsley.
5- The Syrian authority is one of the most delicious authorities of the Diet:
Ingredients:
- cup of diced tomatoes
- ¼ cup diced onions
- Half a cucumber, cut into cubes
- Green bell pepper, diced
- chopped parsley
- Fresh green mint leaves, thinly sliced
- juice of a whole lemon
- 4 tablespoons olive oil
- salt
- black pepper
Method of preparation:
Add the vegetables together in a deep bowl, then mix the lemon, olive oil, salt, black pepper and mint slices together to mix well.
Add the sauce to the vegetables, then add the chopped parsley, stir the salad well, and serve.
Nutritious and healthy salads. Salads are used in all diet regimes. They are completely safe, and they contain many nutrients such as vitamins and minerals, providing your body with the elements it needs, and maintaining the freshness of your face.
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