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The benefits of honey are many, and they have been known for thousands of years, as honey has been used in multiple ways. follow this article for a Delicious recipes with honey 

Whether as food for the body or as an ointment to treat burns, infections and other diseases, so what are the most important other benefits of honey?

benifits of Honey

The benefits of honey relate to many health properties that accrue to the human body, the most important of which are:

1- source of energy

Honey is a high-value food substance and is used as food for children and adults. It is the only local substance that is not man-made and consumed as food that does not need refining. 

Honey is also preserved for a long time when properly stored.

Honey replaces the sugars consumed due to the physical effort the person makes, and it may also be used to treat cases of weight loss and thinness.

2- As an anti-bacterial and anti-microbial

Honey is similar to antibiotics as it has the ability to kill many microbes, viruses and fungi, as it interacts with cells in the body to secrete antiseptic substances that reduce infections and poisoning.

3- Reducing the level of fat in the body

Honey contributes as an alternative to manufactured sugar, which causes many problems: obesity, heart disease and arteriosclerosis, and honey has a role in reducing cholesterol and fats in the blood.

4- Solve the problems of digestive diseases

Unlike refined and simple sugars such as;  Sucrose, honey does not ferment in the stomach as it does not stay for long as it is quickly digested, and thus does not pose any risk of bacterial invasion.

 It passes directly from the small intestine into the bloodstream without causing any irritation to our digestive system as sucrose does.

One clinical trial also found that honey helps treat:

Indigestion.

Inflammation of the intestine, as well as the treatment of constipation, it is considered a mild laxative, because it increases the activity of the intestine.

Digestive disorders, as it works to get rid of excess acidity in the stomach, which always leads to ulcers.

Many doctors have used honey in the treatment of gastric and duodenal ulcers.

The benefits of honey that will make you eat it without interruption

5- Maintaining teeth and gums

Honey plays a key role in maintaining and protecting the teeth from decay and their proper growth, and it also has a role in strengthening the gums and protecting them from infections.

6- Preventing cancer

Honey contains vitamins and antioxidants, and in fact, one of the unique antioxidants called (Pinocembrin) is found only in honey.

 It is known that antioxidants have a significant role in preventing cancer and preventing the proliferation of cancer cells, especially in cases of cancer of the esophagus, mouth, intestines and stomach.

 7- Cough treatment

According to a lot of research, honey is an effective and safe remedy in treating children’s cough, especially from natural medicines used without a prescription, as it helps remove phlegm, throat infections and relieve cough, and thus enters the manufacture of many cough medicines.

8- Increased hemoglobin in the blood

Many studies have found that honey has an effective role in regulating blood pressure and increasing hemoglobin.

9- An excellent choice for athletes

Honey is a source of energy supply to the body and raises the level of blood sugar (glucose) in a short period, 

and thus it is the ideal choice for providing energy for athletes and helping them to train and perform physical exertion.

Its use as a source of carbohydrates during exercise helps to significantly improve performance, especially during endurance races and cycling.

10- Healing wounds and burns

Several studies have proven that the use of honey in a local way on superficial burns helps to heal them in a large and effective way, and help heal wounds and burns quickly.

11- Beneficial for the skin and skin

It was found that honey has many benefits for the skin and skin, as honey helps to:

Skin purification.

It is used to treat eczema, psoriasis and acne because it contains anti-bacterial properties.

Honey reduces dry skin and cracks on the feet.

Therefore, honey is used in the manufacture of many cosmetics and soaps that help to rejuvenate the skin.

It is also used in the preparation of ointments for the treatment of the eyes, as it is useful in the treatment of inflammation of the eyelids and the cornea and its ulcers.

12- Affects the nervous system

 Honey is an analgesic for the body, so eating honey before bed helps calm the nervous system and overcome some sleep disorders such as: insomnia.

Some delicious recipes with honey

 honey cake

 Ingredients :

•  2 cups flour
•  1 cup white honey
•  1 teaspoon
•  carbonate
•  egg yolk
•  1 cup sugar
•  30 g butter
•  ½ cup water
•  1 teaspoon lemon

 How to prepare :

1- Prepare the syrup from water, sugar and honey by placing them in a pot on the fire until it boils.

2- Add three-quarters of the flour to the diameter and mix well until you get a cohesive dough.

3- Leave the dough to cool, then add the warm butter to it.

4- Mix the carbonato with a spoon of flour and lemon juice and add it to the dough, then stir the dough seriously until you get a homogeneous dough.

5- Take a large tray and sprinkle it with flour and roll out the dough with it to a thickness of 1 cm, then cut it into circles and put them in a tray greased with ghee.

6- Brush the tops of the cookies with egg yolk.

7- Put it in the oven until it is done, then serve it.

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