Are you looking for a wonderful fresh salad and at the same time, a fulfilling one? Do you want an easy prepared salad that boosts your immunity and energy levels? Then, this is the best salad recipe for you ever in Egg and Greens Bowl. Like no other, start preparing your salad bowl now.
This is one of the easiest and yet, healthiest salads. However, this
one shall not leave you hungry and looking for something to eat by the mid of
the day. This one shall leave you full and not feeling hungry. You can easily
prepare it and have a wonderful breakfast.
Look for breakfast like no other and start cooking now. Boost your
energy and have a productive day like no other. The ingredients are so simple
and you can add more if you like of healthy ingredients.
Ingredients
- 2-3 teaspoons avocado or olive oil
- 2-3 eggs
- 1/4 cup chopped red onion
- 2 -3 cups baby greens, spinach, kale or your
favorite green
- 1/2 cup roasted cauliflower or roasted sweet
potatoes
- 1/3 avocado, sliced
- microgreens
- fresh dill
- sea salt and pepper
Instructions
1.
Heat 2 teaspoons oil
in a large skillet over medium heat. Once hot add onion and sauté for about 5
minutes. Add greens and roasted cauliflower and toss to combine. Sprinkle with
sea salt. Cook, stirring often, 2 minutes or just until greens begin to wilt.
2.
Transfer veggies to
a salad bowl and then crack two eggs into the same pan, adding a little more
oil if needed. Cook eggs to desired consistency (I like mine sunny side up)
sprinkle with salt and pepper and place on top of sautéed greens. Top bowl with
microgreens, fresh dill and sliced avocado. Serve with more salt and pepper and
hot sauce if desired.
For roasted
cauliflower/sweet potatoes: Spread 3-4 cups of chopped veggies on a large
baking sheet or stone and toss with 1-2 teaspoons avocado or olive oil, salt
and pepper. Roast for 20 minutes at 425°F or until the veggies have browned and
become tender. Be sure to toss the veggies at least once while roasting.
Nutrition
Serving: m1bowl w/ 2 eggs + cauliflower Calories: 370kcal Carbohydrates: 13g Protein: 17g Fat: 29g Fiber: 7g Sugar: 3g
Check Breakfast salad recipe.
Eggs Benefits
Strong muscles: The protein
in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the
brain and the nervous system to function effectively.
Energy production: Eggs contain all the nutrients that the body needs to produce
energy.
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping
the immune system healthy.
Lower risk of heart disease: The choline in eggs plays an important part
in breaking down the amino acid homocysteine, which may contribute to heart disease.
A healthy pregnancy: Eggs contain folic acid, which may help prevent
congenital disabilities, such as spina bifida.
Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of
age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss and maintenance: The protein in eggs can help people feel full
for longer. This can reduce the urge to snack and lower a person’s overall
calorie intake.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and
prevent the breakdown of body tissues. A strong immune system also helps a
person look and feel well.
To experience the health benefits of eggs, a person should eat them
as part of a balanced diet.
Nutrition
According to the United States Department of Agriculture (USDA),
- Energy: 62.5 calories
- Protein 5.5 grams (g)
- Total fat: 4.2 g, of which 1.4 g are
saturated
- Sodium: 189 milligrams (mg)
- Calcium: 24.6 mg
- Iron: 0.8 mg
- Magnesium 5.3 mg
- Phosphorus: 86.7 mg
- Potassium: 60.3 mg
- Zinc: 0.6 mg
- Cholesterol: 162 mg
- Selenium: 13.4 micrograms (mcg)
- Lutein and zeaxanthin: 220 mcg
- Folate: 15.4 mcg
Eggs are also a source of vitamins A, B, E, and K.
Egg white and yolk are both rich sources of protein. Around 12.6%
of the edible part of an egg is protein.
Check more about Everything you need to know about eggs.
Moreover, this is not like any salad, but adding eggs to it would make it one of the most prominent and healthiest salads ever. Start your day with a wonderful, rich and amazing salad like no other.
The cooking time is only couple of minutes and thus, you can have
the best breakfast meal in no time. Have the most amazing salad with this
super, duper and stunning salad ever.
Have a wonderful Breakfast !
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