For many people from all over the world, chocolate is synonymous with happiness. So today's article is about the Top 9 amazing benefits of dark chocolate.
Chocolate is able to raise levels of serotonin (the happiness hormone) in the brain. And of course, dark chocolate is more useful.
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Contains high levels of antioxidants and minerals
Dark chocolate contains very high levels of antioxidants.
It should be noted that antioxidants help protect the body from cancer-causing free radicals.
It is also rich in minerals such as iron, magnesium, copper, manganese, fiber, phosphorus, zinc, and selenium.
stress relief
As mentioned earlier, dark chocolate helps raise levels of serotonin, which acts as an antidepressant and reduces feelings of stress.
A study by a team of scientists in Switzerland reports that compounds in dark chocolate can play an important role in improving stress levels in people who are more prone to stress.
According to the study, eating about 40 grams of dark chocolate a day for two weeks significantly helped reduce stress hormone levels.
If you eat dark chocolate to reduce your stress levels, make sure it contains at least 85% cocoa.
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Lowers cholesterol levels
Scientific studies have proven that cocoa in dark chocolate can reduce levels of LDL cholesterol in the blood, which can clog the veins and inner walls of the arteries.
Thus, dark chocolate helps the arteries to perform their function properly.
Furthermore, some evidence suggests that dark chocolate is able to increase levels of good cholesterol in the blood.
Which helps in reducing the incidence of heart disease.
Improve brain capabilities
According to a study conducted by the University of Nottingham, eating dark chocolate can boost blood flow to the brain for up to three hours.
Moreover, they improve short-term memory and help improve concentration.
Therefore, it is advisable to eat a little dark chocolate while studying, or before entering the exam.
Control of lipoproteins of varying density:
Chocolate works to increase high-density fatty protein " HDL "and protect low-density fatty protein" LDL", which leads to improve the body's ability to fight the risk of heart disease.
For example, a study has shown that cocoa in dark chocolate reduces the oxidation of dense LBP, and it is known that this protein when oxidized reacts with free radicals that lead to heart disease.
Dark chocolate can also reduce insulin resistance, another common risk factor for many diseases such as heart disease and diabetes.
May reduce the risk of heart disease
The compounds in dark chocolate are highly protective against the oxidation of low-density lipoprotein.
In the long run, this is supposed to cause a decrease in cholesterol in the arteries, reducing the risk of heart disease.
A study of 470 elderly men found that cocoa reduced the risk of dying from heart disease by as much as 50 percent.
Protects your skin from the sun
Dark chocolate compounds can also be good for your skin, as flavanols can protect it from sun damage.
Flannels can increase skin density and moisture. And if you are planning a beach vacation, consider eating dark chocolate in the previous weeks and months.
Can improve brain function:
The good news is not over yet. Dark chocolate may also improve your brain function.
One study in healthy volunteers showed that eating flavanol-rich cocoa for 5 days improves blood flow to the brain.
Cocoa is also believed to improve cognitive function in older people with mental impairment.
Healthy, light, and tasty meal
You never have to feel guilty about eating dark chocolate (75-99% cocoa), it has many health benefits.
Be careful not to overdo it, as some brands contain a large amount of sugar. Just remember that the more cocoa, the less sugar.
You can now eat dark chocolate as you like and you are comfortable with the mind, but beware of eating chocolate with milk and sugar in large quantities.
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