Many people are interested in healthy and healthy eating and are always keen to eat healthy and useful food, so if you are one of those people, this article is for you because of it 3 great and healthy lunch ideas for everyone.
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Grilled tender chicken oats
Ingredients
- Eight chicken breasts were cut in half.
- A glass of skim milk. 1/4 cup vinegar.
- 1 teaspoon smoked paprika.
- 1 teaspoon garlic powder.
- Salt 1/2 tsp.
- Half a teaspoon of black pepper.
- 1 cup flour.
- Two eggs with milk.
- 1/2 cup rusks.
- Cup oatmeal.
Ingredients for roasted potatoes with herbs:
- Five potatoes are cut into cubes.
- 1/4 cup vegetable oil.
- 1 / member teaspoon salt
- Black pepper.
- Smoked red pepper.
- Garlic powder 1 tsp Italian herbs.
How to prepare :
Soak chicken breasts in milk, vinegar, paprika, garlic powder, Italian herbs, salt, and black pepper for three hours.
Combine oats with cinnamon, season with salt, pepper, and spices. Put the flour in a bowl and season with salt, pepper, and spices.
Sprinkle beaten eggs with salt, pepper, and spices.
Cover the marinated chicken pieces with spiced flour. Remove chicken pieces from flour and put in beaten eggs and milk.
Wrap the chicken pieces in a pinch mixed with oats. Grease the chicken pieces with oil and enter the oven at 180 degrees Celsius for 20 minutes.
Put the potato pieces in the oven tray and season them with salt, black pepper, allspice, and vegetable oil. Introduce the potatoes into the oven at 180 degrees Celsius for 40 minutes without covering the tray. Put the chicken and grilled potatoes in a serving dish and serve hot.
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Grilled chicken tray with garlic and vegetables
Ingredients
- A quarter cup of basil leaves plus another amount for decoration.
- A tablespoon of grated lemon zest.
- Lemon cut into slices for decoration.
- Two crushed garlic cloves.
- A quarter cup of rice bran oil.
- Four pieces of chicken breast.
- Four zucchini cut into thin slices.
- Two large red onions cut into strips.
- Five tomatoes are small in size.
- Four slices of bread.
How to prepare
Heat the oven to a temperature of 220 degrees Celsius.
Put basil leaves, lemon peel, garlic, and oil in a bowl and mix well.
Place the chicken, zucchini, and onions in the oven pan, then pour the basil mixture over it and roast in the oven for 20 minutes until the vegetables soften.
Add the tomatoes and grill for five minutes until the chicken is cooked. Decorate with basil leaves and lemon slices and serve with bread.
Meatballs With Quinoa Tabbouleh
Ingredients
- Two medium-sized tomatoes, chopped.
- A grain of red onion cut into strips.
- A quarter cup of chopped mint.
- A quarter cup of chopped parsley.
- Three tablespoons of olive oil.
- A tablespoon of lemon juice.
- Three hundred and fifty grams of meatballs meat fingers.
- Half a lemon cut into slices.
- A quarter cup of mashed chickpeas.
- A glass of watercress leaves.
- Three-quarters of a cup of quinoa.
- Half a teaspoon of salt.
- A glass of water.
How to prepare
Put a glass of water in the pan with a little salt to boil and then add the quinoa and stir well. Cover the pan and simmer for ten minutes, then remove from heat and set aside for five minutes. Mash the quinoa with a fork.
Put the quinoa in a side dish to cool. In the salad bowl put the chopped tomatoes, sliced red onions, chopped mint, chopped parsley, and cooled quinoa and mix them with each other.
Add olive oil and lemon juice to the salad and a pinch of salt to taste. Place the kofta fingers on the grill and grill for a quarter of an hour until browned on all sides and well cooked.
Put the grilled kofta fingers in a serving dish and serve next to lemon slices, hummus, tabbouleh, and arugula paper.
In the end, you can go now and prepare the meal you like the most, and we hope that the meals have won your admiration
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If you are looking for other recipes, click here
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