Looking for an Easy breakfast ideas Nutritious ? Cereal and Milk is your first choice health

 Eggs are widely popular all over the world and are included in various recipes for sweets and are considered the basic food for children in the period 

of growth and that for its benefits that are innumerable and therefore we offer 3 great recipes for breakfast using eggs.

Omelet zucchini

Zucchini omelet, crispy golden zucchini fried in oil, served with sweet potatoes and onions, drained and seasoned with yogurt, garlic, parsley, mint, honey, and black pepper.

Ingredients for yogurt and garlic sauce

• Half a cup of yogurt
• 2 teaspoons chopped parsley
• 1 tablespoon fresh mint, chopped
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1 teaspoon crushed garlic
• Salt and freshly ground black pepper to taste

Ingredients of fried eggs

• 2 cups chopped zucchini
• 1 cup sweet potato
• Half a cup chopped onion
• 1 teaspoon half salt
• 2 large eggs
• 1 teaspoon crushed garlic
• 2 tablespoons chopped parsley
• 2 tablespoons fresh chopped mint
• 1/2 teaspoon fresh black pepper
• Half cup cornflower
• 1 tablespoon cornstarch
• Half a cup of olive oil

How to prepare

1. Preparation of yogurt sauce:

Mix all the ingredients of the sauce except salt and pepper. Taste it, then add salt and pepper, cover, and refrigerate until serving time.

Ready for omelet

Put the sliced zucchini, sweet potatoes, and onions in a large colander, sprinkle with a tablespoon of salt, and stir with a large wooden spoon, squeeze the water with your hands and place it in the sink for a few minutes.

Meanwhile, place paper towels in a large tray, place the vegetable mixture in a bowl, and place more paper towels on top. Press it where you need to drain as much fluid as possible.

In a large bowl, beat the eggs, then add the garlic, parsley, mint, and half a teaspoon of salt and pepper. Add vegetables, then flour and cornstarch, and stir.

Heat the oil in a skillet over medium-high heat, then pour in 2 tablespoons of the zucchini mixture with a fork.

Put the mixture in hot oil and flatten it with a tablespoon. Repeat the process, trying not to fill the pot. Cook until brown, 3 minutes per side. Then transfer them to a dish lined with paper towels.

Egg muffin for breakfast

Egg muffin for breakfast, a great recipe for breakfast, delicious and unconventional, is an oven-baked muffin consisting of dough distributed on Chinese cups and placed a boiled egg vertically in the middle of each dough Cup and also covered with dough and then sprinkle on top of them sausage and cheese and bake in the oven.

Ingredients

• Light oil
• 12 medium eggs
• 175 g of ground Abyssinian chicken sausage, unwrapped
• 2 cups of whole wheat flour
• 1 cup of white flour
• 1 tablespoon of baking powder
• 1 teaspoon of granulated sugar
• Half a teaspoon of bicarbonate of soda
• A half teaspoon of ground black pepper
• 2 cups of low-fat yogurt
• 3 tablespoons of canola oil
• 3 large eggs, lightly beaten
• 100 g of cheddar cheese, grated and divided

How to prepare

Prepare the oven at 200. Grease a 12 cup muffin tray with light oil.

Boil a large pan of water over high heat. Carefully put the eggs in boiling water. Boil them for 4 and a half minutes. Immediately transfer them to a bowl of ice water. Cool them for 10 minutes. And peel them.

Heat a small skillet over medium-high heat. Put the sausages, and cook for 4 minutes or until browned. Stir occasionally until crumbly. Put them on paper napkins to drain.

Mix flour, baking powder, sugar, bicarbonate, and pepper in a large bowl.

Mix yogurt, oil, and large eggs in a separate large bowl and beat until smooth. Add the flour mixture to the milk mixture. Stir them with a wooden spatula or until smooth. Put 2.3 of sausage and 50 g of cheese.

Divide half of the dough evenly between the cups of the prepared muffin tray. Then put one peeled boiled egg in the center of each cup vertically, and put it on top of them the second section of the remaining dough. Sprinkle the muffins with the remaining sausage and cheese.

Bake them at a temperature of C 200 on the bottom shelf in the oven until the chocolate melts and the fork comes out after sticking it in the middle and on it a little wet crumb for about 17 minutes. 

Remove them from the oven and cool on the grate for 10 minutes. With caution, use a knife to separate the edges.

Egg and cheese pancakes

Russian egg and cheese pancakes with soft and soft dough with eggs and hot milk in them, and are baked in two stages in the oven, the first to mature the dough with cheese filling, and the second to cook the eggs until golden and ripe usually served with a pinch of chopped dried tarragon.

Ingredients

• 1 cup of water

1⁄2 cups milk

• 3 1⁄2 cups flour
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 tablespoon of oil
• 1 teaspoon instant yeast
• Filling
• 5 eggs
• 2 teaspoons of butter
• 2 1⁄2 cups feta cheese
• 1 1⁄2 cups grated mozzarella

how to prepare

• Water cup
• Half a glass of milk
• Half a cup of flour
• Tablespoon sugar
• Teaspoon salt
• Tablespoon of oil
• Teaspoon instant yeast
• Filling
• Egg
• Teaspoon butter
• Half a cup of feta cheese
• Half a cup of grated mozzarella

I hope you like these recipes and if you are a lover of eggs go and attend these recipes

 For more egg recipes click here

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