healthy morning breakfast

 It is known that breakfast is the most important meal among the meals of the whole day, and despite this, many people neglect it because of the lack of time in the morning. follow this article for a healthy morning breakfast.

don't think of anything other than getting dressed and getting down as soon as possible to catch up with work, and we will help you in this article to get a healthy morning breakfast. 

And fast at the same time without the need for a lot of equipment, because we know that your time in the morning is usually little with children or work or both.

Why should breakfast be healthy

 

A healthy morning breakfast helps you start your day right. A healthy breakfast makes you energetic and healthy throughout the day.

It is also considered a delicious breakfast and is full of nutrients and minerals that the body needs, which positively affect the health of the body and mental performance and is free from diseases.

And improves mood, skin and hair, so you are more youthful and lively.

 

A set of items must be in breakfast to be said to be a healthy morning breakfast

 

We will provide you with a set of foods that are important to have in your healthy morning breakfast.

Eggs

One of the most important elements that you can include in your breakfast is eggs. 

In addition to making a delicious breakfast, eggs increase your feeling of satiety and fullness and give your body the protein and fats it needs to start the day. It also works to maintain blood sugar levels. 

There are many, many meals that contain eggs, and all of them are delicious recipes. We will present some of them in this article. 

 

A group of delicious meals that contain eggs

 

•        Pancake. 
•         Omelette, boiled eggs and eyes.
•        An omelette with eggs and vegetables.
•         Quick mug cake in the microwave.
•         Eggs with cheese.

 

And other recipes that depend on the presence of eggs..

 

 

Yogurt

The second important ingredient that is also rich in protein is yogurt. Greek yogurt is the most nutritious, delicious and creamy type at the same time. It is also an excellent meal for children. 

It contains important nutrients to build the body. As it contains a high percentage of protein and reduces hunger and thirst and gives vitality to the skin. 

In addition, it contains few vital calories. It is also included in many healthy recipes, and the most important of them, which is the third ingredient, is oats.

Oats

Oats are the best healthy choice for those who like to eat quick breakfast cereals. They contain a large percentage of fiber, carbohydrates, minerals and vitamins. 

Oatmeal is an ideal choice for a healthy morning breakfast, and when you eat it with milk or yogurt, you add the nutritional value of your breakfast and get a healthy and complete breakfast.

Among the most popular of these meals are yogurt and oats, with the addition of berries, strawberries, or any type of fruit you prefer.

 

Cheese

The fourth ingredient is cheese, especially homemade cheese. It is the most type of cheese rich in protein and low in calories, in addition to its wonderful taste and deliciousness.

 

Some delicious meals that contain cheese

 

·      You can eat it with oil, thyme and a little black seed and it can be dispensed with.

 

·      Cheese, tomato, cucumber and a little oil..

 

·      You can include it in salads, it becomes very tasty and a complete meal.

 

 

·      A slice of toast with cheese and whole grains that you have in every home.

 

·      You can eat it without bread and add delicious lettuce leaves to it.

 

These previous options are the most famous and are found in every home, and not all options, as you can enter them in thousands of different recipes daily. 

All the recipes are quick to prepare and delicious and also guarantee a healthy morning breakfast.

 

Bread

Speaking of bread, the best healthy type of bread is toast, which is what everyone prefers in the morning. 

It is quick to prepare, small in size and satiating, and it can give a quick hot meal without much effort. 

In order for the breakfast to be healthy and rich in beneficial elements, choose whole grain toast and be the best types of grains. 

And stay away from choosing the types that include industrial materials and food colors. Which some food factories add to toast to give it a brown color.

 

Healthy morning breakfast with toast recipes

 

•         Peanut butter and mashed banana on a slice of toas.
•         An egg or omelette with pepper or spinach on a slice of toast. 
•         A slice of fresh smoked Turkish cheese with a slice of cheddar cheese and delicious lettuce on a slice of toas.
•         Sweet cream cheese with honey and nuts on a slice of toast. 
•      Two slices of toast and a tablespoon of butter in a pan on the stove, and then you can add honey, banana, apple, strawberry or chopped berries when eating. 
•      Slices of avocado and cheese on a slice of toast.
•      Delicious chickpea salad with a slice of roast beef on toast.
•      One slice of smoked salmon with cheddar cheese or Gouda cheese on a slice of toast.

 

Coffee

And the last ingredient is coffee. Having a cup of coffee next to a healthy morning breakfast is a great way to start your day healthy.

The caffeine in coffee improves mood, mental performance and metabolism as well. 

You can add whole milk, and this way you get protein and healthy fats on your first day. 

And start actively. This way, you will have a complete, healthy and delicious breakfast as well as a quick start to a energizing day.

 

To know more healthy breakfast meals click here.

To know different breakfast ideas from here.