Both egg yolks and egg whites are rich in nutrients, including proteins, vitamins and minerals. Follow me to know How many calories are in boiled eggs?
The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E), and essential fatty acids.
Eggs are also an important and versatile ingredient in cooking, as their special chemical composition is literally the start of many important baking reactions.
Since the domestication of chickens, people have been enjoying and feeding themselves eggs. As a long-standing symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history.
There are many different types of eggs available, the most common being chicken eggs, while more gourmet options include duck, goose and quail eggs.
Boiled eggs are one of the most famous means of cooking eggs, and here is the nutritional value of boiled eggs..
How many calories are in boiled eggs? A question that many people ask, especially those who follow diets.
As eggs are one of the most popular foods that can be included in healthy diets, given that they provide the body with many benefits in addition to their effective role in weight loss,
let us know together through this article how many calories are in boiled eggs.
Egg benefits
Eating eggs benefits the human body, as it is a healthy food that provides the body with many important nutrients. The most important benefits of eggs are as follows:
It contains many compounds and nutrients that provide the body with the necessary energy, as the egg yolk contains vitamin A, vitamin B, folic acid, choline and lutein,
while the egg white contains a high percentage of proteins that promote building and strengthening the muscles of the body.
It maintains brain activity and the level of cholesterol in the blood, because it contains lecithin.
Prevents the development of breast and colon cancer.
Activates the liver, heart, kidneys, brain and bladder, thanks to its content of essential fatty acids.
Beneficial for healthy hair and nails.
Protects from the formation of blood clots, and protects against strokes and heart attacks.
It contributes greatly to the activation of memory.
Treating many diseases, such as nerve diseases, anemia and liver diseases.
It resists premature aging.
How many calories in boiled eggs?
Despite the many benefits of eggs to the human body, excessive consumption of eggs is detrimental to the diet if you want to lose weight.
In addition to the egg yolk, it contains a high percentage of cholesterol.
As for the calories in egg, they differ according to the different types of eggs, and this can be explained in the following:
One egg yolk contains 59 calories.
One egg white contains 17 calories.
A large boiled whole egg contains 79 calories.
A small egg, weighing 37 grams, contains 52.5 calories.
A medium-sized egg, weighing 44 grams, contains 62.5 calories.
A jumbo egg weighing 63 grams contains 92.3 calories.
A large duck egg contains 130 calories.
A large ostrich egg contains 276 calories.
A large turkey egg contains 135 calories.
Calories in fried eggs and omelette
The calories in eggs increase when oil or butter is added to them during cooking, and the following is an explanation of the average calories of fried eggs or omelettes:-
A fried whole egg contains 91 calories.
One large egg omelette contains 92 calories.
113 grams of omelette with cheese and vegetables contains 252 calories.
The nutritional value of boiled eggs
Boiled eggs are characterized by their high nutritional value, as they contain many nutrients necessary for the health and safety of the body, and the nutritional value of boiled eggs can be clarified.
Nutritional value in one boiled egg:
- Calories 77 (324 kJ)
- Total fat 5.3 g 8%
- Saturated fat 1.6 g 8%
- Polyunsaturated fat 0.7 g
- Monounsaturated fat 2 g
- Cholesterol 212 mg 71%
- Sodium 62 mg 3%
- Total Carbs 0.6g 0%
- Dietary Fiber 0 g 0%
- Sugars 0.6 g
- Protein 6.3 g
- Calcium 25 mg
- Potassium 63 mg
- Iron <1 mg
- Vitamin A 293 mg
- Vitamin C 0 mg
Egg whites and egg yolks are rich sources of protein. About 12.6% of the edible part of an egg is protein.
The 2015-2020 Dietary Guidelines for Americans recommend that adults ages 19 and older consume 46-56 grams of protein per day, depending on their age and gender.
This should represent 10-35% of your daily calories.
In 2018, a researcher concluded that eggs contain high-quality protein and that eating eggs is unlikely to lead to heart disease.
While meat can also be a good source of protein, it can contain high levels of less healthy elements, such as saturated fat.
The nutritional value of boiled eggs without the yolk is:
- Calories 17 (72 kJ)
- Total fat <0.1 g 0%
- Saturated fat 0 g 0%
- Polyunsaturated fat 0 g
- Monounsaturated fat 0 g
- Cholesterol 0 mg 0%
- Sodium 55 mg 2%
- Total carbohydrates 0.2 g 0%
- Dietary Fiber 0 g 0%
- Sugars 0.2 g
- Protein 3.6 g
- Calcium 2 mg
- Potassium 54 mg
- Iron <1 mg
- Vitamin A 0 mg
- Vitamin C 0 mg
From here, we have come to the end of the article after knowing how many calories it contains in boiled eggs and reviewing its benefits and nutritional value.
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