Delicious Boiled egg salad for diet is one of the very important dishes that it is preferable to eat during a healthy diet to lose weight,
as it contains benefits and high nutritional value and is low in calories, and eggs are food rich in nutrients such as calcium, iron and vegetable proteins,
and the vegetables added to egg salad give it value Nutritional and at the same time gives a feeling of satiety, and this type of salad is also preferred by children.
As eggs are one of the foods necessary for the growth of bones and teeth in children, and this article will talk about the method of boiled egg salad for the diet.
Boiled egg salad for diet
Before knowing the method of boiled egg salad for the diet, it is necessary to identify the basic ingredients that make up this salad,
and this salad consists primarily of boiled eggs, so the method of boiling eggs must be taken into account in a healthy and sound way to get the benefit from it,
so eggs must be boiled for a period of Ten to thirteen minutes maximum so that the eggs do not lose their nutritional value.
Leaving the eggs on the fire while boiling for a long time loses a lot of benefit.
Boiled egg salad ingredients for diet:
- Four eggs boiled properly.
- Half a cup of pickled cucumber slices.
- Half a cup of chopped parsley.
- Two medium sized tomatoes, chopped.
- ¼ cup of sliced black olives.
- A quarter of chopped lettuce.
- Small spoon of salt.
- ¼ teaspoon of black pepper.
- A teaspoon of cumin.
How to make boiled egg salad for diet:
In a mixing bowl, add vegetables to salad mixture of chopped lettuce, chopped parsley, black olives, chopped tomatoes, and chopped cucumber pickles.
Mix the vegetables well together.
Cut the boiled eggs into equal pieces with the vegetables and add to the rest of the vegetables.
Add salt, cumin and black pepper and mix all ingredients together.
It is poured into a serving dish and eaten as a main dish in the diet.
Boiled egg salad for diet with vegetables
The boiled egg salad can be made for the diet in another way by adding other types of leafy vegetables, which give a delicious taste to the salad,
and give it a high nutritional value, and this type of vegetable gives a feeling of satiety, and this is what must be achieved in the diet authorities, i.e. dieting.
Ingredients of boiled egg salad for diet with vegetables:
- Four boiled eggs.
- Half a bunch of watercress, washed and chopped.
- One medium sized beetroot, boiled and cut into cubes.
- Quarter cup of toast cut into small cubes and toasted.
- ¼ cup sliced green olives.
- Quarter cup of chopped parsley.
- One medium carrot, cut into cubes.
- One medium tomato, cut into cubes.
- Chopped green onion.
- Quarter of a teaspoon of pepper.
- Half a teaspoon of salt.
- A medium-sized cucumber, chopped.
- One medium sweet potato, boiled and cut into cubes.
- Two tablespoons of lemon juice.
- A teaspoon of olive oil.
How to make boiled egg salad for diet with vegetables:
Gradually add the vegetables in a bowl to mix the ingredients.
Add the watercress, tomatoes, boiled and chopped beetroot, carrots, potatoes, parsley, cucumber, green olives, green onions, lemon juice, salt and black pepper and mix all the ingredients together.
Cut the eggs and take the boiled white only, add to the rest of the ingredients and mix the ingredients again.
Pour into a serving dish and spread the toast slices over the vegetables.
Add the amount of olive oil evenly over the salad and serve as a healthy diet special dish.
Egg salad for diet
We offer this recipe especially for those who follow a healthy diet or for athletes.
It consists of boiled eggs and a variety of delicious vegetables and spices that give it its wonderful flavour.
It can be adopted as a quick and light breakfast or dinner as well.
Preparation time: 15 minutes
Egg salad ingredients:
- 4 boiled eggs
- 3 chopped lettuce leaves
- 4 cherry tomatoes, cut in half
- Half a white onion, finely chopped
- 1 sweet green pepper, finely chopped
- 1 tablespoon of olive oil
- pinch of black pepper
- pinch of red pepper
- Salt, to taste
Method of preparation
Cut boiled eggs into slices
Put all the chopped vegetables in a serving bowl and toss them together
Spread the egg slices over the vegetables
Add salt, pepper and oil
Finally, add lemon sticks to taste and it is ready to eat
Arugula salad with red onions and sumac
If you do not prefer to eat eggs in a traditional way when you follow a certain diet, you can now eat it with this delicious recipe!
Preparation time: 20 minutes
Enough: 3 people
Arugula salad with red onions and sumac
- 4 tomatoes
- very small onion
- A pinch of (salt / black pepper / red pepper)
- 3 cucumbers
- lemon
- 5 or 6 boiled eggs
- Few chopped parsley
- a few lettuce leaves
- A teaspoon of olive oil
How to prepare arugula salad with red onions and sumac
Cut the tomatoes, cucumbers and onions into small pieces
And put on top of them lemon juice, chopped parsley and a tablespoon of oil
Then cut the eggs into small pieces in the form of squares and place them on top of them
Finally, add the mint, salt, black pepper and red pepper
And mix them well
Then we pour it on the lettuce leaves cut into large pieces and start eating with a fork
Nutritional value of boiled egg salad
the method of boiled egg salad for the diet, and the necessary quantities of this salad dish, it is necessary to know the nutritional value of this type of salad dish.
Which contains a lot of nutrients due to the vegetables that go into its preparation, in addition to boiled eggs, which contain the following nutritional value:
Nutrients Nutritional value:-
Calories 78
Protein 6.29 g
Fat 5.3 g
Carbohydrates 0.56 g
After knowing the method of boiled egg salad for the diet, and the necessary quantities of this salad dish
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