What are the benefits of eating sweets? the best 9 benefits you ever try, just follow this article with me to discover it. If you love sweets but feel guilty every time you indulge in sweets, strengthen your heart: sugar is actually good for your health.
Although dark chocolate has the most proven health benefits, followed by sweets made of mint, you can still enjoy sugar and its benefits, but of course you have to be in moderation.
It is common for people to exclude sweets from the foods they eat for breakfast. However, scientists say that eating sweets during breakfast helps to lose weight.
No matter how far from true this saying seems, a recent study showed that the morning is the most appropriate time to eat pastries.
Is it good to eat dessert in the morning?
A new study confirmed that eating sweets at breakfast may help maintain weight. The carbohydrates and proteins we eat for breakfast help us stay energized throughout the day.
However, some nutrition experts reject the issue of eating dessert in the morning, as they believe that it can increase the desire to eat it.
While others do not refuse to eat dessert for breakfast, as long as it is part of a healthy diet. But they agree that a balanced breakfast can contribute to weight loss and curb hunger cravings throughout the day.
This study was conducted on 193 obese people, half of whom ate as many calories in breakfast as 600 calories, including a dessert such as a piece of cake.
The other half ate about 300 calories at breakfast. After 16 weeks of close follow-up, both groups had lost the same amount of weight.
In addition, those who ate more breakfast food with sweets had lower levels of the hunger hormone (ghrelin) and were more able to control their hunger than those who didn't eat sweets for breakfast.
However, sugar should be taken with caution, as it can increase the desire to eat sweets.
It is better to have a balanced breakfast that contains bread, skimmed milk and some fruit, and this makes us get one third of our daily calorie needs.
Health benefits of sweets
Learn with us today the health benefits of sugar
1- heart disease
Dark chocolate is rich in powerful and healthy antioxidants, including flavonoids. A study published in the British Medical Journal found that eating chocolate regularly reduced the risk of heart attack and stroke by 39%.
Another study found that those who ate a bar of chocolate a week reduced their chances of dying from a stroke by 46%.
2- Melancholy
Chocolate contains serotonin, a neurotransmitter that acts as an antidepressant, as well as a chemical called phenylethylamine B that improves mood.
3- Longevity
A study from the Harvard School of Public Health found that people who eat candy several times a month live nearly a year longer than those who don't eat candy at all.
Researchers believe that phenol is the antioxidant responsible for increasing the longevity of candy lovers. They also speculated that cocoa, from which chocolate is made, could reduce low-density lipoprotein oxidation and boost immune function.
4- Diabetes
Scientific studies have found that dark chocolate increases levels of bad cholesterol in patients with type 2 diabetes.
Chocolate with a high cocoa content should be included in the diet of individuals with type 2 diabetes as part of a reasonable and balanced approach to diet and lifestyle.
Because it can provide a potentially reduced risk of cardiovascular disease without weight gain, insulin resistance or glycemic control.
5- Reduce stress
Chewing gum can be a good way to reduce stress. Studies show that frequent chewing of gum stimulates areas of the mind that increase attention and self-control, lowering stress-related tensions.
Chewing gum also increases serotonin levels.
6- focus
Studies at the University of Cincinnati have proven that mint helps focus better when taking exams, and some teachers encourage their students to eat a piece of mint during exams.
7- Improve digestion
Candy made from natural mint or ginger extract can relieve gas and bloating in the stomach by relaxing the intestines.
Put a few pieces of ginger candy in your pockets as it helps you eliminate nausea, gas and other minor stomach upsets, including dizziness.
8- Cancer
Researchers at a Georgetown University Medical Center have found that the compound in cocoa beans slows cancer growth and speeds up its destruction due to a chemical known as GEGC, which is most effective against fast-growing cancer.
It showed positive results against colon cancer, cervical cancer, and one type of leukemia.
9- cough
A British study confirmed that chocolate is more effective in suppressing chronic cough than (codeine).
Chocolate contains theobromine, which calms the vague nerve, the part of the brain that leads to coughing.
Now we have learned what are the benefits of eating sweets, and sweets can be obtained from many sources, including: fruits. berries; dark chocolate; chewing gum; dates. sweet potato. refreshments;
have a good day😍
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