Looking for an Easy breakfast ideas Nutritious ? Cereal and Milk is your first choice health

Have you ever wondered what the best fulfilling breakfast ingredient is ever? Are you looking for a hot meal with an amazing flavor? Then, this is the place for you, for a delicious Baked Beans and Eggs for Delicious Breakfast Recipe.

First, let’s go through the benefits of baked beans and how they are a powerful ingredient for breakfast.

Benefits of baked beans

Baked beans provide many nutrients. Though amounts may vary by brand, a 1/2-cup (130-gram) serving of canned baked beans offers approximately:

• Calories: 119
• Total fat: 0.5 grams
• Total carbs: 27 grams
• Fiber: 5 grams
• Protein: 6 grams
• Sodium: 19% of the Reference Daily Intake (RDI)
• Potassium: 6% of the RDI
• Iron: 8% of the RDI
• Magnesium: 8% of the RDI
• Zinc: 26% of the RDI
• Copper: 20% of the RDI
• Selenium: 11% of the RDI
• Thiamine (vitamin B1): 10% of the RDI
• Vitamin B6: 6% of the RDI

Baked beans provide fiber and plant-based protein. They’re also a good source of thiamine, zinc, and selenium, which support energy production, immune function, and thyroid health, respectively.

Notably, legumes contain phytates — compounds that can interfere with mineral absorption. However, cooking and canning reduce the phytate content of baked beans.

Baked beans offer beneficial plant compounds, including polyphenols, as well.

These may protect your cells from damage caused by unstable molecules called free radicals and inhibit inflammation. Both free radical damage and inflammation have been linked to heart disease, cancer, and other chronic diseases.

Due to the nutrition content and association with reduced chronic disease risk, U.S. dietary guidelines recommend a minimum of 1 1/2 cups (275 grams) of legumes per week for an average 2,000-calorie diet.

Egg and Baked Beans recipe

EGG AND BAKED BEANS INGREDIENTS:

This loaded egg and baked beans breakfast dish is made from only 4 ingredients: 

-     Canned baked beans, 

-     Fresh egg,

-     Sharp cheddar cheese.

-     Hot sauce.

 It's the perfect recipe for those who want to try a fresh twist on traditional recipes and ingredients, ye it's not too complicated to make and tastes darn good!

CANNED BAKED BEANS:

The canned baked beans and the hot sauce are the main ingredients of this dish. The combination of these products creates a new flavor profile that is more complex and flavorful.

The canned baked beans are slow-cooked in a robust sauce and seasoned with a bold blend of spices and brown sugar. For this recipe, we are going to use the Original baked beans that are usually.

This recipe is very easy to make. Basically, you just need to mix all the ingredients in an oven-safe pan or baker, then bake at 400ºF until the white egg is fully cooked and the yolk is set.

Egg and Baked Beans

This egg and baked beans recipe is so flavorful. It has a great combination of creamy, hearty, sweet, fiery and smokey flavors.

This recipe takes around 5 minutes as preparation time. The cooking time of this recipe is 15 minutes and this recipe is a well known American Recipe. It has around 421 Kcalories.

INGREDIENTS

-     28 oz The original baked beans , (canned, store-bought)

-     3 eggs

-     3 tbsp hot sauce and you can increase as you like.

-     ½ cup freshly grated sharp cheddar cheese.

-     Chopped chives.

-     Garlic Bread.

INSTRUCTIONS

·      Pre-heat the oven to 400°F.

·      Divide baked beans between 3 small ovenproof dishes.

·      Add Louisana hot sauce (about 1 – 1½ tbsp) into each dish. Stir to combine.

·      Add cheddar cheese, then crack an egg into the center of each dish. Finish with more cheese.

·      Cook in the oven for about 15 minutes or longer or until eggs are set or cooked to your liking.

·      Remove from the oven, serve with fresh chives and bread (optional).

NUTRITION

• Calories: 421kcal
• Carbohydrates: 54g
• Protein: 24g
• Fat: 15g
• Saturated Fat: 7g
• Cholesterol: 202mg
• Sodium: 1618mg
• Potassium: 915mg
• Fiber: 15g
• Sugar: 1g
• Vitamin A: 447IU
• Vitamin C: 15mg
• Calcium: 301mg
• Iron: 5mg

 

I would highly recommend this recipe especially with the presence of a good source of protein as beans and eggs. 

This breakfast shall be ideal for the start of the day. You would be having a good chance to fill your appetite and get your cravings for the best ideal meal ever for a beautiful morning like no other.

Baked beans recipe is the ideal choice and eggs are the breakfast of choice. Check this recipe as well for a baked beans recipe.

Never go out without breakfast and always pay attention to the ingredients that you consume. It shall make a great difference with your start of the day. 

Having an ideal breakfast has a very good impact on your day and it shall definitely create a wonderful and an ideal breakfast ever.

 Check also these 7 Avocado Breakfast ideas. 

Start this recipe now with very simple ingredients that are almost present in every store.

 

Have a wonderful morning!