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4 ideas for eating dates for breakfast

Dates are one of the highest nutritional value fruits ever, as they are rich in many important nutrients, such as vitamins and minerals such as iron, in addition to proteins and fiber. so follow this article for a delicious 4 ideas for eating dates for breakfast. 

Dates have many benefits, as it protects against many diseases, such as:

  • anemia.
  • heart disease.
  • Digestive problems.
  • It also protects against cancer.

It is used in the preparation of many types of sweets, such as date cake, date balls with coconut, as well as date cheesecake.


You can prepare sweets that contain dates for your children without worrying. 


Dates are very useful for children, because they provide their bodies with fiber and nutrients important for their healthy and healthy growth.


But it is preferable to eat sweets in general and date sweets in particular, in moderation so as not to affect the body negatively.


4 ideas for eating dates for breakfast

The location of the dates

Dates are one of the most famous fruits in the Arabian Gulf region, and the most beneficial for the body. 


It contains a high percentage of iron, phosphorous and other minerals, carbohydrates, fats, water and vitamins.


It is also one of the fruits rich in fiber that benefits the body, especially in the digestive process.


Sweets that are prepared using dates vary in the Arab countries, especially because they have plenty of dates, and also because most sweets prepared with dates are easy and quick to prepare.


Always in Arab countries, when mentioning cake, date cake comes to mind, and you often find date cake is the official dessert on family occasions, family gatherings, or when receiving guests with a cup of tea or Arabic coffee.


It is a cake that is easy to prepare, delicious in taste, and has an authentic Arabic character.


It is prepared mainly from dates and special Arabic spices, which distinguish it from any other type of cake.

 

 Dates cheesecake


 Preparation time: 20 minutes

 

 Cooking time: 15 minutes

 

 Number of people: 6

 

Date Cheesecake Ingredients:

 

  •  250 grams crushed tea biscuits
  •  20 large dates 
  •  100 grams butter 
  •  1 can of sweetened condensed milk 
  •  1 carton of cream
  •  3 tablespoons cocoa powder 
  •  1 tablespoon Nescafe
  •  3 tablespoons soft cheese

 

 How to prepare date cheesecake

Crush the biscuits until they become a fine powder.

 

Melt the butter and add it to the biscuits.

 

Rub the mixture together well until the biscuits absorb the butter.

 

Spread the mixture evenly in a tray.

 

In the blender, put all the ingredients - except the dates - and mix them together, then add the dates without the core and continue to beat until the mixture is homogeneous.

 

Pour the mixture over the biscuit mixture.

 

Put the mold in the oven, for a quarter of an hour, until the cheesecake becomes firm and the biscuit layer turns golden.

 

Remove the mold from the oven and leave it to cool for at least two hours.

 

His feet are cold.

 

 Dessert dates and oats


 Preparation time: 15 minutes

 

 Cooking time: 25 minutes

 

 Number of people: 8

 

Dates and oatmeal dessert ingredients:

  •  1 cup flour
  •  1 cup oats 
  •  ½ cup sugar
  •  ¼ cup date molasses
  •  ¼ teaspoon bicarbonate of soda 
  •  ¼ teaspoon baking powder 
  •  ½ cup soft butter 
  •  1 cup dates, chopped 
  •  ½ cup water 
  •  juice of 1 lemon
  •  cup hazelnuts, chopped

 

The way to sweeten dates and oats:

Heat the oven to 175°C.

 

Heat the dates with water in a saucepan over the heat until boiling, for 5 minutes.

 

Remove the pot from the heat, then add the lemon juice and hazelnuts.

 

Mix the flour with the oats, sugar, date molasses, bicarbonate of soda and baking powder.

 

Add the butter to the oats mixture and mash the mixture until the butter is crumbled and blended with the mixture.

 

Pour two-thirds of the mixture into a tray and spread evenly.

 

Spread a layer of dates and hazelnuts on top.

 

Spread the rest of the oatmeal mixture on the face and press it gently.

 

Put the tray in the oven for 35 minutes, or until the color of the dessert is golden.

 

Leave the dessert to cool, then cut and serve.

 

Cinnamon Date Cake


 Preparation time: 15 minutes

 

 Cooking time: 45 minutes

 

 Number of people: 12

 

Cinnamon date cake ingredients

  •  1 cup sugar
  •  pinch of salt
  •  1 cup dates, pitted and cut into squares
  •  2 cups flour 
  •  1 teaspoon ground cinnamon 
  •  1 tablespoon baking powder
  •  1 tablespoon vanilla 
  •  a pinch of bicarbonate of soda

 

The method of date cake with cinnamon

Heat the oven to 180°C.

 

Mix the flour, baking powder, salt, cinnamon and bicarbonate well.

 

In the electric mixer, mix the eggs with the vanilla for a minute, then add the sugar and continue to beat until the sugar is completely dissolved.

 

Add the milk and oil and continue to beat, then add the dates and mix again until homogeneous

 

Add the rest of the other ingredients, except for eggs and oil, and continue to beat until the mixture is completely homogeneous

 

And add the flour mixture and continue to beat until you have a soft dough.

 

 In a greased and floured tray, pour the mixture evenly.

 

Put the tray in the oven for 45 minutes or until the cake is completely cooked.

 

Date cake without eggs


Date cake ingredients without eggs

  •  1 cup flour
  •  ¾ cup milk
  •  18 pieces of dates, devoid of pits 
  •  ½ cup corn oil
  •  ½ cup brown sugar
  •  1 teaspoon cinnamon
  •  1 teaspoon baking soda 
  •  1 teaspoon vanilla

 

How to make a date cake without eggs

Heat the oven to 175°C.

 

In a saucepan, heat the milk until it boils.

 

Remove the milk from the heat, add the dates, and soak in the milk for at least 120 minutes.

 

In a food processor, blend the milk and date mixture until smooth.  Gradually add the brown sugar, vanilla, oil, flour, cinnamon and baking soda, beating after each addition.

 

In a cake pan greased with butter and sprinkled with flour, pour the mixture and distribute it evenly.

 

Put the pan in the oven for 40 minutes, until the cake is done.


Click here to learn more about meals with high nutritional value.

Click here for other recipes using dates that are suitable for breakfast.

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