Looking for an Easy breakfast ideas Nutritious ? Cereal and Milk is your first choice health

Do you know that strawberries are among the top 20 fruits in antioxidant capacity and strawberries, the Queen are a good source of manganese and potassium? And the top in Vitamin C?

Macerated Strawberries

Italian Strawberries or Macerated Strawberries is one of the most delicious desserts that is perfect for breakfast.

Boost your energy, boost your immunity and boost your productivity!

In one of the simplest forms of dessert recipes, this macerated strawberries recipe is the most delicious. You will be astonished by the simplicity of the recipe. This recipe has been featured on Rachael Ray cooking program. 

This recipe is very famous in many parts of the world as in the UK, France and Spain. Most of all, in Italy as it is originated in Italy. That’s how it got its name Italian Strawberries.

In 10 minutes only, you shall get mouthwatering strawberries that is only having 3 ingredients as its main ingredients are only three ingredients; sugar, lemon and strawberries. 

It is very delicious and perfect to eat just like this or you can even use them as toppings on cheesecake or angel food cake or crepes or pancakes.

This simple recipe is originated from Naples in Italy and it is very common over there. 

This recipe is also said that it is originated from Rome. Both cases, it is a must-try. The Vitamin C amount in this recipe is magnificent as strawberries are very rich source in vitamin C that can protect you against different infections, viruses and boost your immunity.

The sugar would make the strawberries very delicious and firm. It can be considered as strawberry salad and the sweet syrup from the sugar, lemon and sugar would be amazing at the bottom of the bowl.

Ingredients

•  ½ kilo of strawberries. They would be perfect to be small, or cut into halves and stemmed.
• 1 lemon and zested, and extract the juice out of the lemon.
•  2 teaspoons of sugar.
•  Fresh mint leaves, that can be shredded.

Instructions 

These are the easiest instructions that you shall come along as you will only need to toss the strawberries with sugar and lemon in a bowl and leave them for few minutes and then, stir with mint. Serve directly or add as toppings to cheesecakes or cakes or pancakes.

Nutritional benefits

Benefits of strawberries

Protect your heart, increase HDL (good) cholesterol, as well as lower your blood pressure, and of course control weight, perfect for metabolism, and guard against cancer, Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

It is recommended that individuals eat a serving of 8 strawberries a day. According to the Clinical research has determined that this recommendation can have some health benefits, including a major role on improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.

Just one serving which is about eight strawberries would be able to provide you with more vitamin

C than the effect of one orange and they are perfect for an immunity boost.

 Benefits of lemon

Citrus fruits like lemons are high in vitamin C, and they are very good source as a primary antioxidant that has a perfect role in the helping of protecting cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold as well as protect the cells from aging and has a perfect effect on the skin and fighting wrinkles.

Vitamin C has been proved to reduce your risk of cardiovascular disease and stroke, enhance the blood flow as well as the vascular strength and lower blood pressure.

While lemons are not the best to provide a good source of vitamin C, still it is recommended as they are still a good source as according to the  United States Department of Agriculture, one lemon can make a juice that would be providing around about 18.6 milligrams of vitamin C and that the recommended daily amount for adults is 65 to 90 milligrams.

Benefits of mint

·         Mint is very rich in Nutrients.

·         Mint has enormous power to improve Irritable Bowel Syndrome.

·         May Help Relieve Indigestion that you can avoid easily with this recipe.

      Mint can improve Brain Function and thus, they will boost your concentration and productivity in the morning.

·         If you are breastfeeding, mint May Decrease Breastfeeding Pain and have a smooth breastfeeding experience.

·         Mint can lead to better Cold Symptoms.

·         Mint has an ability to Mask Bad Breath.

·         Mint boost taste and boost flavors.

Moreover, this recipe is worth your try if you are looking for an amazing sweet and sour recipe that shall boost your day and give you all the beautiful vibes ,immunity boost and happiness.

Have a wonderful day.😍