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5 Best High Protein Low Carb Breakfast Recipes

 5 Best High Protein Low Carb Breakfast Recipes

One of the healthiest breakfast meals is to have a high protein breakfast and a low carb. If you are wondering how to set these recipes and what recipe combinations between ingredients can help you set this meal, then, this article is the best for you. The ingredients that will help you to set the recipes are all mentioned here along with the inclusion of an inspiring plan for your breakfast. Keeping your energy level high and your concentration sharp are some of the goals of not skipping your breakfast meal. If you want a low-carb breakfast to control your weight, it can be very effective when you are choosing the ingredients perfectly. Having a high protein and low carb diet on breakfast can help you manage the balance needed and required for your day.

Eggs with avocado 

One of the best plans is to have around 120 grams of carbs per day and that you get around 40% of the calories of the day from carbs. Carbs are complex carbohydrates and they are present in many of the ingredients as wholegrain, fruits, vegetables, and legumes. These ingredients are not having only carbs but, have very important nutrients. They even include a high percentage of fibers. Fibers are very important for the regulating of the metabolism and for making you feel full.

Protein is very important and especially on breakfast as it is usually having slow digestion and makes you feel full for a longer period. moreover, having high protein on breakfast will longer the period till you feel hungry again. You can set a target to have 50 grams per day to be proteins.

Here we will provide you with 5 recipes for breakfast that has high protein and low carb and tips that will help you get started.

1- High-Protein, Low-Carb Breakfast Recipes with Broccoli, Avocado, Bacon and Eggs Burrito

One of the main ingredients that have high proteins is eggs. They are very easy to prepare and eggs have a high percentage of proteins as well as eggs are low in carbs. However, this recipe will not be the usual scrambled eggs. You can add some ingredients to make them a little low in carbs and beneficial. This recipe is Burrito. Instead of the usual Burrito wrapping which is the Tortilla bread, you can wrap it with eggs and you can put it inside broccoli, Avocado, bacon. It is a very beneficial meal. It is a recipe that is low in carb and high in protein. It is very delicious and it will definitely make you full till lunch. The eggs are made like omelets and this meal takes around 5 minutes in preparation. This meal delivers around 25 grams of protein. Moreover, you will not starve in the middle of the day. It will keep your concentration sharp. It will surely keep your energy very high.

low carb and high protein breakfast 

2- High-Protein, Low Carb Breakfast Recipes with Tomato, Eggs, Ham, Parmesan, Mini Quiches

This recipe is very attractive to eat and to meet the cravings of your taste buds. It is made through the use of ham slices that will help you make tomato and parmesan eggs. You will make cups from ham slices and put them inside small slices of tomatoes, eggs, with Parmesan cheese. You can serve these quiches along with fruits as apples. This breakfast meal will keep you full and it will boost your energy. It is a very delicious meal.

 

eggs, avocado, spinach for low carb and high protein breakfast recipe 

3- High-Protein, Low Carb Breakfast Recipes with Eggs, Bell pepper, and Avocado

This meal is very low in carbs and yet, it is very high in protein. You will cut the red bell pepper into round slices. Then, you will put on a hot pan and insert the eggs in the bell pepper round shape. The eggs will be cooked in bell pepper and you can add on the top avocado before serving. This meal is full of nutrients and it is made of very easy ingredients that will give you the entire energy boost you need for the day.

4- High- Protein, Low- Carb breakfast recipe with Cauliflower

This recipe is having cauliflower that will be used as wheat bread. It will give your breakfast a tasty boost. Although it looks like wheat bread, it is very low in carbs. You will use the cauliflower on top and bottom and in the middle, you will add eggs, bacon, avocado, and tomatoes. This breakfast recipe is very low in carbs and high in protein. It will boost your energy and your happiness levels for the day. The eggs used can be either boiled or scrambles. Either way, this meal is fabulous.

Cauliflower for an amazing boost for breakfast

5- High- Protein, Low- Carb breakfast recipe with spinach, eggs, and ham

All you need is thinly cut spinach, along with small pieces of ham and eggs. Mix them all in a bowl and put in the oven for 5- 8 minutes. You can add on the top avocado cream or tomato slices. You can also serve along with olives. It is very low in carbs and high in protein recipes.

Have a wonderful day full of positive vibes.

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