Looking for an Easy breakfast ideas Nutritious ? Cereal and Milk is your first choice health

Oats are a healthy grain that nutritionists advise to include in the diet, especially as they contain a very low percentage of gluten. in this article, we present What are the 3 best recipes using oats?

It's rich of vitamins, minerals, antioxidants, and other important nutrients.
 

Oatmeal cake in the microwave

A quick and easy cake that you can prepare in the microwave in just ten minutes and serve to your family as a full healthy breakfast. 

Ingredients:

•  1 cup (200 grams) of oats. 
• 1 1/2 cup (360 ml) water. 
• Half a cup (113 g) butter at room temperature. 
• 1 cup (200 grams) brown sugar.
•  Half a cup (100 g) sugar.
•  1.5 tsp (7.5 g) vanilla. 
• 1 cup (173 g) all-purpose flour 1 teaspoon (5 g) baking powder.
•  1 teaspoon (5 g) ground cinnamon

How To prepare:

 In a microwave-safe bowl, combine oats and water. Microwave the bowl for two minutes, then stir the oats and set them aside. In a large bowl, beat butter, brown sugar, and white sugar together until smooth and creamy.

 Beat the eggs well, add them to the butter and sugar, continue to beat, add vanilla to the mixture, and beat, then add to the oatmeal and beat the ingredients until smooth.

Combine flour, cinnamon, and baking powder, then gradually add to the oat mixture, stirring until the ingredients are well combined. Pour the mixture into a bowl lightly greased with butter, which is convenient to use in the microwave.

Oat granola 

A nutritious snack that can be eaten between meals, served to your children after exercise or as a light dinner with milk. 

Ingredients: 

• 1⁄2 cup (100 g) of brown sugar. 
• 1⁄2 cups (100 ml) honey. 
•  (60 ml) vegetable oil.
•  4 cups (800 g) oats. 
• 1⁄2 teaspoons (2.5 g) cinnamon.
•  1⁄4 tsp (1.25 g) salt.

How to prepare: 

Preheat the oven to 250 degrees Celsius. In a deep frying pan, mix brown sugar with honey and oil, raise the mixture over medium heat. Stir the ingredients until the sugar is completely dissolved. Pour the sugar mixture over the oats, add cinnamon and salt and stir until the ingredients are completely mixed. 

Spread the granola mixture on parchment paper in a tray, pressing the mixture evenly. Bake the granola in the preheated oven for one hour. Remove the tray from the oven and allow to cool completely, then cut into equal parts. Store the granola pieces in an airtight jar. 

 Oatmeal cookies 

Oatmeal cookies are quick recipes that your children will love, serve them with a glass of warm milk as a quick and nutritious breakfast or dinner.

 Ingredients:

•  Large egg. 
• 1⁄2 cup (113 g) unsalted butter. 
• 1⁄2 cup (100 g) brown sugar. 
• 1⁄4 cup (50 g) white sugar. 
• 2 teaspoons (10 g) vanilla. 
• 1⁄2 1 cup (300 g) oats. 
• Time cup flour (97.5 G) is versatile. 
• 1⁄2 teaspoons (2.5 g) baking powder. 
• 1⁄2 teaspoons (2.5 g) salt.
•  Cup (200 g) chocolate chips. 

How to prepare: 

Preheat the oven to 250 degrees Celsius, and grease the oven tray with a little butter. In a large bowl, add eggs, butter, brown and white sugar, and vanilla, mix with a spoon with the power for about two minutes. In another bowl, mix oatmeal, flour, baking powder, and salt well. 

Gradually add the dry ingredients to the butter and sugar mixture, stirring, until the ingredients are homogeneous. Add the chocolate chips and stir, then using a spatula from the cookie units, take a tablespoon of dough and place it on the tray and press it slightly, placing the units at a distance of about four centimeters.

 Bake cookies for ten to 13 minutes, take out the tray, and let it cool completely. Serve with milk or store in an airtight jar.

Oatmeal pancake

A quick recipe loved for children and adults, serve with honey, fruit, chocolate sauce or caramel to taste. 

Ingredients: 

• 1⁄4 1 cup (162.5 G) versatile flour. 
• 1⁄2 cups (100 g) oats.
•  2 teaspoons (10 g) baking powder. 
• 1⁄4 tsp (1.25 g) salt. 
• 1⁄4 cups (60 ml) of skim milk. 
• Slightly beaten egg. 
• Tablespoon (15 ml) vegetable oil. 

How To prepare:

 In a large bowl, combine flour, oats, baking powder, and, salt. In another deep bowl, beat the eggs, milk, and oil, then add the mixture to the flour at once, and stir the ingredients with a hand whisk, until homogeneous and the mixture is free of any lumps.

 Heat a non-stick skillet over medium to high heat, and brush with a little butter. For each pan, cake pour a quarter cup of the mixture into the hot pan, stir when bubbles form on the surface and the edges look Golden. Serve the pancakes with honey or your favorite sauce.

Oat and tomato soup

A delicious soup to serve your family as a side dish or have it with brown bread and grilled chicken breast as the perfect saturated diet meal.

 Ingredients:

•  3 tablespoons (45 ml) olive oil. 
• Cup (200 g) of oats. 
• 5 large tomatoes are cut into small cubes. 
• (100 g) chopped onion. 
• Chopped garlic clove. 
•  3 cups (750 ml) water. 
•  (100 g) fresh coriander leaves.
•  2 teaspoons (10 g) instant chicken stock.
•  1⁄2 teaspoons (2.5 g) salt.

How To prepare: 

Heat a deep skillet over medium to low heat. Put the olive oil in the pan, let it heat a little and then add the oats, stir until toasted and golden, then remove from the heat. In a blender or food processor, beat the tomatoes, onions, garlic, a glass of water, and coriander, until a homogeneous mixture is obtained.

 Pour the mixture into a deep saucepan with roasted oats, add the remaining two cups of water, and bring to a boil. Add salt and chicken stock to the mixture, cover the soup and simmer for 15 minutes, then eat warm with croutons or to taste.

In this article, we presented 3 recipes with oats, and because it is a healthy ingredient and has a high nutritional value, try to include it in your diet

Use it as a healthy and suitable alternative to flour, and prepare baked goods with it if one of your family members suffers from gluten sensitivity.

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