Which is better for you egg white or yolk?A question that is always repeated by many, especially athletes, so we will provide the answer in the article.
Eggs are an important source of protein, and the question is often asked where is the protein in eggs? This is what we will answer in the following:
Where is the protein in eggs?
The answer to the question: Where is the protein in eggs? It is that the protein in eggs is distributed in the white, yolk, eggshell, and eggshell membrane,
but the proportions vary, as the egg white contains the largest proportion of protein, which is estimated at 50%, while the yolk contains approximately 40% of it,
and the rest is distributed Between the crust and the cover of the crust.
The types of protein that make up the egg white and yolk differ, and include the following:
1. Proteins found in egg whites
Egg whites contain more than 40 types of low-fat proteins, the most important of which are:
Egg albumin (Ovalbumin), which makes up 54% of the total protein.
Ovatransferrin, which constitutes 12%.
Ovamucoid makes up 11%.
The proteins in egg whites are multifunctional, with anti-hypertensive, antibacterial, anti-inflammatory and antioxidant properties.
2. Proteins found in egg yolk
In the following, we will mention the most important proteins found in the yolk:
Low-density lipoprotein (LDL), which makes up 65%.
High-density lipoprotein (HDL).
Phosvitin protein.
The proteins in the egg yolk act as antioxidants, and phosphatidine is the most important one.
After answering the question where is the protein in eggs? We will move on to talk about information that interests you about eggs.
What makes egg white protein better than yolk protein?
Despite the presence of protein in both egg whites and yolks, most people tend to eat egg whites, due to the higher fat content in the yolk compared to the white,
as the calories in the yolk of a large egg are 61 calories compared to its white, which contains 19 Calories.
Each egg contains approximately 7 grams of protein and 80 calories, and in contrast, two egg whites contain 8 grams of protein and 38 calories.
We conclude that eating egg whites provides the body with the necessary proteins while providing fewer calories.
Does the protein in eggs lose their value when cooked?
The answer is no, on the contrary, cooking eggs makes them more digestible and easier to absorb, and it turns out that eating eggs raw provides less protein.
Also, eating raw eggs may cause food poisoning.
In a study comparing the amount of protein absorbed from cooked eggs versus raw eggs, this study found that 94% of the protein from cooked eggs was absorbed, compared to 74% from the protein from raw eggs.
What is the benefit of eating the protein in eggs?
Protein is generally important for the body, as it provides the following benefits to the body:
Contribute to building muscle.
Increase metabolic processes.
Increased feeling of fullness.
Because eggs are an important source of protein, when eating them at breakfast, they help you get the necessary calories,
in addition to feeling full that prevents you from eating too many calories at the next meal, in addition to the nutritional value contained in it.
Boiled eggs benefits
Boiled eggs are one of the best and easiest snacks, and they are rich in vitamins and minerals important for the health of the body.
And after reading these lines, through which you will learn about the most important health benefits of boiled eggs, we are sure that it will become an essential part of your diet.
Boiled eggs benefits
The following are the most prominent health benefits of boiled eggs in detail:
1. It is considered a complete food
Regarding the importance of eggs, they are considered an integrated food, and their importance is manifested in the diversity of its components. One boiled egg contains the following:
A group of various vitamins, such as: vitamin A, vitamin B6, vitamin B12, and vitamin B2.
Various minerals, such as: calcium, zinc and selenium, in addition to omega 3.
Calories: One egg contains 71.5 calories, 6 grams of protein and 5 grams of healthy fats.
2. Improve brain health
Eating eggs improves brain function well, because it contains a large amount of choline, which works to reduce brain infections, especially infections related to Alzheimer's disease.
Egg yolk is also a rich source of omega-3 amino acids, which are beneficial for the body and brain.
3. Maintaining the health of the fetus
Boiled eggs contain a high percentage of calcium, which is very necessary to maintain the health and strength of the bones, joints, nails and hair of a pregnant woman.
It is also very rich in protein, which is the basis for the growth of all body cells in the fetus, which ensures proper and integrated internal and external growth without the formation of congenital malformations.
4. Prevent anemia
Anemia is a lack of red blood cells or hemoglobin in the body. If you have too few red blood cells or hemoglobin, the body's cells do not get enough oxygen and nutrients.
Therefore, eggs are famous for being rich in vitamin B12, which is one of the essential nutrients that work on the growth of red blood cells, thus fighting anemia, or what is known as anemia.
5. Muscle Building
Boiled eggs are a good source of proteins, and they are a saturated food with high nutritional value because of the multiple amino acids it contains, as well as iron and vitamins that build the muscles of the body properly.
Eggs are also rich in selenium and antioxidants that prevent tissue damage, keeping muscles healthy and strong.
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