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This is the best easy beef and broccoli recipe that has many benefits to boost your immunity and your mornings.

Easy beef and broccoli recipe

This recipe takes 10 minutes preparations and it is so delicious.

Ingredients 

·         3 Tablespoons cornstarch, divided

·         1 pound flank steak, cut into thin 1-inch pieces

·         1/2 cup low sodium soy sauce

·         3 Tablespoons packed light brown sugar

·         1 Tablespoon minced garlic

·         2 teaspoons grated fresh ginger

·         2 Tablespoons vegetable oil, divided

·         4 cups small broccoli florets

·         1/2 cup sliced white onions

Instructions 

1. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
2. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside. 
3. Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
4.  Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.) 
5. Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles. 

NOTES:

1. To guarantee bright green broccoli, blanch the florets in boiling water then drain and dry it very well before adding it to the pan. If you opt for this additional blanching step, reduce the cooking time of the broccoli to 2 minutes. 
2. The sauce must come to a boil in order for the cornstarch to work as a thickening agent. 

BEEF BENEFITS

1. Beef is High in Protein and Helps Improve Muscle Mass
There are numerous reasons why we should strive to ensure a sufficient protein intake and these include; Protein is the building block our body uses to repair and make bone, skin, and cartilage.

Sufficient protein helps us to build and maintain lean muscle mass. Out of all macronutrients, protein is the most satiating, and it discourages food cravings. 

Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet. 

For instance, a 6oz (170g) portion of 80% lean beef provides 46g protein.Should we opt for a leaner variety of beef, the protein content can be even higher.That is why at Five Star Home Food, we provide Certified Angus Beef.

2. Beef is Extremely Rich in Minerals
If you’re looking to increase your intake of various minerals, then beef is one of the best options to considers.

first of all, beef is relatively nutrient-dense in minerals. Here we can see the mineral content of 80% lean beef Mineral Name Amount per 6oz portion (% RDI)

• Calcium 4
• Copper 8
• Iron 26
• Magnesium 10
• Manganese 2
• Potassium 18
• Phosphorus 38
• Selenium 52
• Zinc 72

As shown in the table, beef provides more than half of the day’s recommended amount of selenium and zinc.
Many people have deficiency issues with some of these minerals.
So, the nutritional value of beef can help fight prevalent global deficiencies in iron, magnesium, and zinc

3. Eating Beef Helps Prevent Iron Deficiency Anemia
We touched on mineral deficiencies in the last point, but iron deficiency anemia deserves a mention of its own. 

Sadly, iron deficiency anemia is a growing epidemic around the world.
In a developed country such as the United States, nutrient deficiencies shouldn’t be a cause of death, yet anemia kills thousands every year. 

To be exact, the latest release of statistics showed that Anemia hospitalized 146,000 Americans in one year. 5,219 of these people died. Globally it’s even worse, and according to the World Health Organization, 1.62 billion people suffer from iron deficiency anemia

4. Beef Contains Carnosine
Another advantage of eating beef is that it provides an abundance of carnosine.
Carnosine (beta-analyl-L-histidine) is a compound created by the combination of the amino acids alanine and histidine. 

It is found throughout the body, and it has several important roles in human health.As beef is one of the highest sources of carnosine (containing about 50% more than poultry), this is another health benefit.

Moreover, it is always a good idea to have beef for breakfast and beef with broccoli is one of the best recipes with many benefits.

Check out Teriyaki Chicken Stir-Fry with Noodles: Get the Recipe.

Try out The best cut for Deli Style Roast beef, check out here.

Have a wonderful breakfast!