Why are potatoes important?..Potatoes are one of the most popular vegetables around the world, although the potato dish is not 100% healthy, it is everyone's favorite dish, so we can make it healthier and get the full benefits of potatoes.
Potatoes are an excellent source of vitamin C, potassium, fiber, B vitamins, copper, tryptophan, manganese, and even lutein, so they do wonders for the human body. Follow us to learn more..
Benefits of potatoes
Potatoes contain important nutrients even when cooked, they can benefit human health in different ways. Here we take a look at the contribution of potatoes to living a healthy lifestyle. Its most important benefits are:
1. Bone health
The iron, phosphorous, calcium, magnesium and zinc in potatoes help the body build and maintain bone structure and strength.
While iron and zinc play an important role in the production and maturation of collagen, and both phosphorous and calcium are important in bone structure,
but it is necessary to achieve a balance between the two minerals for proper mineralization of the bones, because excessive intake of phosphorous and lack of calcium leads to bone loss and osteoporosis.
2. Blood pressure
A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important, as potassium encourages the expansion of blood vessels.
3. Heart health
Potatoes' fiber, potassium, vitamin C and vitamin B6 content, along with their lack of cholesterol, all support heart health.
Potatoes contain large amounts of fiber that helps lower the total amount of cholesterol in the blood, thus reducing the risk of heart disease.
4. regulating digestion
The fiber content in potatoes helps prevent constipation and promote regularity in the digestive system.
5. Weight and satiety
Dietary fibers are known to be important factors in weight management and weight loss, because they act as “reproduction factors” in the digestive system,
increasing the feeling of satiety and reducing appetite, so a person feels full for a longer period and is less likely to consume more calories.
6. Metabolism
Potatoes are a great source of Vitamin B6.
This plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids.
These small compounds are used more easily for energy within the body.
7. Skin
Collagen is the skin's support system Vitamin C acts as an antioxidant to help prevent damage caused by the sun, pollution and smoke Vitamin C helps Collagen smooth wrinkles and improve overall skin texture.
8. sleep promotion
Tryptophan, naturally present in potatoes, is a natural sedative that ensures good sleep, and potassium in potatoes works as a muscle relaxant, ensuring more restful sleep and relaxation.
The benefits of potatoes for the skin
Potatoes pride themselves on their excellent collagen-boosting ability, as a simple potato face mask can help treat acne and other skin conditions like dark spots and other blemishes.
1. For dark circles and puffy eyes
Peel a raw potato and cut it into large pieces. Now take a piece of cloth or a towel and wrap the potato in it and slowly apply it over the dark circles.
Leave it for 20 minutes and then rinse your eyes with water.
2. Reduce wrinkles and fine lines
The content of vitamin C in the vegetable can remove the visible signs of aging on your face, and to get rid of wrinkles, put a little potato juice on the affected area and notice the results for yourself.
You can apply a little raw potato paste, mashed well, on the skin. Leave it on for 15-20 minutes and then rinse it off with water.
3. Remove dead skin cells
Potatoes can do wonders for exfoliating your skin from the inside. They can remove dead skin cells and rejuvenate your skin.
Apply potato juice on your face and neck to remove dead skin from your face.
4. dry skin treatment
Potatoes are rich in vitamin C, so it can help treat dry skin by nourishing it from the inside.
All you have to do is make a paste of grated potatoes and half a teaspoon of curd, apply it on your face and leave it for 20-25 minutes and then rinse it with cold water.
5. sunburn treatment
Potato juice or just two pieces of potato can help treat sunburn effectively. Take potato slices, preferably cold, and apply them on the affected areas of your skin.
If you have some potato juice, you can apply it to the affected area. It gives a cooling sensation to your skin.
sunburned and helps you repair your damaged skin.
Are there any harm to potatoes?
There are endless ways to enjoy healthy potatoes, and it's all too easy to overeat these delicious root vegetables, but what happens to your body when you do?
1. Abdominal pain
A medium-sized potato provides 4 grams of fiber, which not only makes you feel full by slowing digestion, but helps keep things moving, thus preventing constipation,
but since potatoes are rich in starch and carbohydrates, they can cause gas when eaten in large quantities. big.
2. You can gain weight
Although potatoes are rich in fiber and free of fat, so they help you lose weight, eating them in large quantities in an unhealthy way, such as fried, may help to gain weight.
3. Increased blood sugar
Even though potatoes are considered a healthy "complex" carb, they can still boost your blood sugar.
Your body converts carbohydrates into a simple sugar called glucose, and the hormone insulin helps transport these sugars, but the good news is that the dietary fiber in potatoes can help slow the rate at which sugar is absorbed into your bloodstream.
However, when you eat a lot of potatoes, they are usually canceled out due to the extra carbohydrates that your body breaks down.
4. High blood pressure
Potatoes contain 3 main minerals that are linked to lowering blood pressure: (potassium, calcium and magnesium), but if you eat too much of it, it may cause high blood pressure.
The nutritional content of potatoes can vary depending on the variety and how they are prepared. It is important to note that potato peel contains a large amount of vitamins and minerals, and peeling potatoes can significantly reduce their nutritional content.
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