What are benefits of drinking water in the morning on an empty stomach! It has many benefits to health and the body. Therefore, it is recommended to drink it daily, especially on an empty stomach and before bed.
Benefits of drinking water on an empty stomach in the morning
The body may need to drink fluids in the morning; This contributes to preparing the body and preparing it to start the day.
In addition, drinking water in the morning helps the Circulatory system to get rid of free radicals, and the remains of calories that were burned during metabolism in the evening.
Drinking water immediately after waking up is one of the means that helps hydrate the body, and increase fluid intake throughout the day.
But there is no scientific evidence to prove the benefit of drinking water on an empty stomach in particular.
Drinking water in general has countless benefits. Here are a set of benefits that accrue to the body from drinking water on an empty stomach, especially warm water:
1- Reducing nasal congestion
When the water is hot, it will produce steam, which helps relieve sinus obstruction and reduce headaches.
Drinking warm water also helps warm the mucous membranes and soothe a sore throat.
2- Aiding in digestion
One of the benefits of drinking warm water stimulates the digestive system, as the water moves through the intestines and stomach to maintain the digestive system’s moisture and ability to get rid of waste.
Water also dissolves and breaks down the things we eat, which can hinder digestion.
3- Calm the central nervous system
One of the benefits of drinking warm water is to calm the central nervous system and lubricate the body, thus reducing the feeling of aches and pains.
For example, warm water helps relieve the feeling of arthritis as it calms the central nervous system.
4- Reducing constipation
One of its benefits is also its role in bowel contraction, and the ease of getting rid of old waste that is difficult to get out of the body.
Thus, drinking warm water regularly, reduces the incidence of constipation.
5- Keep the body hydrated
Whether you drink cold or hot water, it will rehydrate the body the same, but warm water will be more beneficial.
And with the regularity of drinking a cup of warm water in the morning and another in the evening, you will be left with 6 cups to drink throughout the day, whether cold or hot water.
6- Aiding in weight loss
Drinking warm water stimulates the body's metabolism, which helps in burning fat better.
It also helps in shrinking the intestines and getting rid of waste products that cause the body to bloat, thus ridding the body of stored fluids that lead to its fullness.
7- Improve blood circulation
Drinking hot water has a similar function to taking a warm bath, as it helps the circulatory arteries and veins expand and better carry blood throughout the body.
Where healthy blood flow affects the prevention of several diseases such as high blood pressure and cardiovascular disease.
8- Reduce the feeling of stress
Because of the benefits of drinking warm water in improving the functions of the central nervous system, it relieves anxiety and stress.
Drinking it before bed may contribute to a sense of relaxation, and prepare for a comfortable and healthy sleep.
9- Reducing toxins in the body
Drinking warm water temporarily raises the internal body temperature and activates the endocrine system in the body, so that it begins to sweat.
Although the feeling of sweating is annoying, but it is an essential part of getting rid of toxins and waste that affect health negatively.
10- The best for teeth
This may come as a surprise to some, but replacing cold water with warm is best for your teeth.
Warm water also helps soothe toothache, and dissolve some of the stuck-on material before brushing the teeth.
11- Maintaining the vitality of the skin
One of the benefits of drinking warm water is to help reduce the appearance of early signs of aging, such as wrinkles, marks and lines.
In addition to reducing the chances of developing dry skin and eliminating dark spots, as well as helping to remove skin blockages.
Also, ridding the body of toxins will prevent wrinkles and aging of the skin.
12- Hair growth
Warm water strengthens the nerve endings at the hair roots, making them revitalize and grow better.
It also benefits the scalp by keeping it moisturized, thus fighting dryness and dandruff.
To know more about benefits of water and lemon on an empty stomach, click here.
Best times to drink warm water
In order for warm water to become more useful, it is recommended to take it at these times:
• On an empty stomach as soon as you wake up:
Instead of drinking coffee on an empty stomach, to get its benefits throughout the day.
• Right before bed:
It is also recommended to have a cup of hot water before bed to help in feeling relaxed and comfortable.
• After exercising:
It even helps replenish vitamins and minerals in the body and moisturize the body.
Among the most important tips and precautions for drinking hot water:
• To be warm and not hot:
Drinking very hot water can damage tissue in the esophagus, burn taste buds, and burn the tongue.
• Adding lemon juice to the water:
To add a better taste to the water and to make the drink healthy, warm water and lemon help rid the body of toxins so that all its organs can function better.
• Drink a glass of water in stages:
To give the body the opportunity to accept this heat, as drinking it once can lead to nausea
Disadvantages of drinking water on an empty stomach in the morning
Drinking water in the morning on an empty stomachcan cause nausea for some people, due to the low energy of the body with a feeling of hunger, and for this it is recommended in this case to drink sips of water with eating some foods or drinks that provide the body with energy.
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