Lemon contains a group of important nutrients, so it is recommended drinking lemon and water , what are the benefits of drinking lemon water on an empty stomach?
Lemon water is one of the common home recipes that can bring many benefits to the body, so how true is this? Through this article, we will introduce you to the potential benefits of water and lemon on an empty stomach:
Benefits of water and lemon on an empty stomach
1. Aid digestion
Because it is an acidic drink, lemon water can help break down food, and it may also help replace stomach acid levels that decline with age.
Drinking water is also important for improving digestion and preventing constipation and digestive disorders.
Thus, drinking water and lemon on an empty stomach can be an effective way to reduce digestion problems throughout the day.
2. Prevent oxidation
Thanks to its antioxidant properties, lemon can help prevent cell damage caused by oxidative stress, and therefore drinking lemon water in the morning may protect the body from various diseases.
3. Keep the body hydrated
It is necessary to drink a large amount of water daily, which ensures maintaining the hydration of the body and preventing it from dehydration and various health problems. Drinking lemon water in the morning is an easy way to get a good percentage of the body's need for water and hydration.
4. Benefits of water and lemon for weight loss
Some people believe that drinking lemon water helps to lose weight, thanks to the fact that lemon contains a type of fiber called (Pectin), which can contribute to reducing appetite and calories.
However, this does not apply to lemon water, which is based on diluted lemon juice, and therefore does not contain a large percentage of pectin.
5. Get a good amount of vitamin C
Lemon water in the morning provides a good percentage of the body's need for vitamin C, which is one of the vitamins that protect the body from cell damage, prevent diseases and strengthen the immune system.
6. Help prevent kidney stones
Lemon juice helps to increase the amount of citrate in the urine, and thus can reduce the risk of kidney stones, and drinking water is important to maintain the body's hydration needed to prevent stones from forming.
Nutritional content of lemon water drink
Lemon contains high levels of vitamin C, which is one of the most important antioxidants, and lemons are rich in flavonoids, which are compounds that contribute to promoting health and fighting diseases.
Despite the benefits of water and lemon on an empty stomach, lemon water contains a small percentage of protein, fat, carbohydrates, or sugar.
According to the USDA database, lemon water provides the following nutrients:
- vitamin C.
- energy.
- potassium.
- Folic acid.
- Vitamin B1.
- Vitamin B2.
- Vitamin B5.
Although a glass of water and lemon does not provide many nutrients, it is considered a healthy drink that is low in calories and sugar.
The nutritional value of each cup of lemon water varies according to the amount of lemon juice it contains as well as other ingredients that can be added.
In general, one of the most prominent benefits of water and lemon on an empty stomach is that it helps to increase the feeling of fullness, and promote metabolism, and thus can play a role in losing excess weight.
How to prepare a glass of water and lemon
To get the benefits of water and lemon on an empty stomach, it is recommended to add the juice of half a lemon to a glass of warm or cold water,
and it is preferable to add lemon slices that contain peels to get more of the possible benefits of water and lemon on an empty stomach.
The amount of lemon juice depends on the taste of each person, and it can be eaten hot or cold, and some people add the lemon peel to this juice or some other useful ingredients, such as: mint leaves, turmeric, or honey.
To know more about useful and delicious drinks click here.
Is lemon juice harmful in the morning?
Lemon water can be harmful to tooth enamel, due to the acidity of lemon which can weaken it, increasing the chances of a buildup of bacteria that cause tooth decay.
To avoid this damage, it is advised not to drink lemon water all the time, and it is also recommended to rinse the mouth with water after drinking lemon water,
as this will ensure that the acid does not remain on the teeth, and it is also recommended to avoid brushing the teeth immediately after drinking lemon water, as this can cause more damage.
According to Medical News Today, drinking lemons daily can worsen common ailments like gastroesophageal reflux disease (GERD) and acid reflux.
GERD and acid reflux are caused by acidic foods, such as lemons, and can cause heartburn, nausea and vomiting.
Lemon juice side effects
Although lemon juice is an effective solution to refresh the body in the summer and high temperature, too much of it causes damage to the body, and through the following points we review the harm of lemon juice, which are as follows:
1- Stomach upsets and gastroesophageal reflux disease.
2- Stomach ulcers, especially for the elderly.
3- Damage reaches the teeth and eats the enamel.
4- It prevents the absorption of iron in the body and causes anemia.
5- It causes involuntary urination, especially for children.
Hence, we know What are the benefits of drinking lemon water and the side effects that the report has proven that drinking a lot of it may exacerbate ulcers, whether in the stomach or teeth.
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