The heart is the most important organ in the human body and is considered an indispensable muscle. there is a lot of people have problem with the heart. so we have collected a Breakfast recipe for heart patients.
The heart is located between the lungs in the middle chamber of the chest, and extends from the fifth to the eighth vertebrae from the level of the thoracic vertebrae.
The main function of the heart is to pump blood to all parts of the body through the blood vessels,
to provide the body with the necessary oxygen and nutrients, and to rid the body of waste and carbon dioxide.
Heart diseases begin to appear in the form of symptoms that develop if they are not noticed, and breakfast recipes for heart patients will be presented..
Healthy food for heart patients
Eating a healthy, balanced diet and following a diet with moderate calories is important to maintain a healthy heart and reduce diseases that can affect it.
The healthy diet for heart patients, in particular, is the most important link, because the success of treatment is related to the method of choosing healthy food.
Foods to eat:
Red apple
Apples are the preferred choice for heart patients, because they contain many compounds that help increase the efficiency of the heart's work.
One of the substances contained in apples is quercetin, which helps prevent blood clots.
It contains soluble fiber and helps reduce bad cholesterol in the blood. And polyphenols known for their antioxidant effect, and flavonoids, which are a type of polyphenol and help lower blood pressure and reduce the risk of stroke.
Olive oil
Olive oil helps protect the heart from bad LDL cholesterol and raise the level of good HDL cholesterol.
It also helps reduce heart disease by protecting the lining of the heart from damage and increasing its elasticity.
The endothelium is defined as a layer of cells in the walls of the arteries that helps blood flow and thus increases the efficiency of blood pumping in the body.
Avocado
Avocado is a healthy food for heart patients, because it contains a good amount of monounsaturated fatty acids such as oleic acid, which benefits the heart muscle and protects it from infections.
It is also high in vitamins and antioxidants that are good for heart health.
Avocado oil can also be used as a healthy alternative in food because the fats in avocado oil resist high temperatures and thus resist oxidation, which is harmful to the body.
Salmon
Salmon is one of the best sources rich in omega-3s such as "DHA, EPA" that help lower blood pressure and increase the function of the endothelial cells of the heart arteries.
Eating salmon or one of the oily fish such as sardines, tuna or herring twice a week increases the efficiency of arterial function.
Salmon or a type of oily fish can be added as a main dish by grilling it in the oven or exposing it to steam for a certain period of time.
Whole grain
- bran.
- Sweida.
- The seed.
Whole grains also reduce bad cholesterol and triglycerides.
Oats are a whole grain rich in vitamins and minerals, as they are high in soluble fiber such as beta-glucan.
Eating three servings per day of whole grains reduced the risk of heart disease and lowered systolic blood pressure by 22% and 24%, respectively.
To know more Gluten-free Breakfast click here.
Tomato
Tomatoes are a vegetable full of antioxidants, and one of the most important antioxidants in them is lycopene, a “plant pigment with antioxidant properties.”
Lycopene works to reduce and limit free radicals that weaken the heart muscle, and the introduction of tomatoes in daily meals in its raw form contributes to increasing the proportion of good cholesterol in the blood and reducing the proportion of bad cholesterol,
thus reducing the chance of clogging the arteries.
Dark Chocolate
Dark chocolate contributes to promoting heart health due to its high content of antioxidants such as flavonoids
Eating dark chocolate 2-5 times a week reduces the chance of coronary artery disease and arterial calcification by 57% and 32%, respectively.
It is worth paying attention to the amount of cocoa in the chocolate, as it is preferable that it is not less than 70% and choose a high-quality type that is low in sugar.
How to choose the right food for heart patients
The healthy food for heart patients is known through the right choices and the appropriate quantities, as the quantities taken are no less important than the type of food,
so care must be taken to take the right quantities. And it will be explained in the correct quantities and how to replace harmful food with useful food:
Use a smaller plate than the food bowls.
Choose foods that give fewer calories and more vitamins and minerals, such as:
- Vegetables.
- fruits.
- Avoid processed foods that are high in sodium.
Stay away from canned fruits with preservatives and fried fruits and replace them with fresh fruits.
Choose whole grains such as oats and whole wheat and avoid shelled grains.
Stay away from saturated fats and triglycerides and replace them with unsaturated fats.
Heart patients and exercise
Exercising is a major reason to reduce and reduce the chances of heart disease, and exercise is not limited to healthy people, but exercise by heart patients contributes to alleviating the symptoms that may affect them.
The importance of sports, how to practice it, and the sports to be done now will be clarified.
Benefits of exercise for heart patients
Doing exercise regularly for 30 minutes a day helps maintain blood pressure within normal levels by stimulating the production of nitric oxide, which works to keep blood vessels open.
Exercise also contributes to lowering triglyceride and cholesterol levels, and exercise by people with heart failure increases the ability of the heart to produce and pump blood.
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