Potatoes for breakfast are one of the most common vegetables at all. They are delicious and delicious and are used in many recipes in different ways.
They can be used in breakfast, lunch, dinner and every time in a completely new dish.
Potatoes for breakfast can be cut into fingers to become French fries that adults love before children, and they can be grilled in the oven or on charcoal, as well as cooked with the rest of the vegetables.
And other recipes to enter into the manufacture of Luqaimat ornaments.
The many benefits of potatoes
Potatoes contain many vitamins and some acids, such as:
Niacin.
Folic acid.
Pantothenic acid.
and the amino acid tryptophan.
It also contains some important nutrients such as:
potassium.
copper.
manganese.
Magnesium.
In addition to fiber and carbohydrates.
These elements protect the body from many diseases and make potatoes rich in benefits, including:
The benefits of potatoes for the digestive system:
Potatoes contain a large proportion of fiber and carbohydrates, which in turn facilitate the digestion process,
help the stomach and colon to get rid of waste, overcome multiple digestive problems and treat infections of the intestines and digestive system.
The benefits of potatoes for blood pressure patients:
Potatoes contain the compound “Cocummins”, which in turn works to control blood pressure, in addition to a high percentage of potassium, which in turn lowers blood pressure,
and for this reason it is considered a healthy food for patients with pressure.
Benefits of potatoes for bones:
Potatoes are a good source of iron, phosphorous, magnesium, calcium and zinc, as all of these beneficial elements help in building bones, which in turn prevents rheumatism.
Potato benefits for skin:
It contains vitamin C and some important minerals and beneficial antioxidants that help protect the skin from wrinkles and get rid of them,
as well as help remove dark spots from the body caused by exposure to the sun or due to aging or aging.
They are amazing to reduce wrinkles, and potatoes can be used as a skin mask to lighten the skin and get rid of spots by peeling the potatoes and putting them in water,
then making a cohesive paste of them, then adding honey, then putting this mixture on the skin for 15 minutes, then washing the face with water.
The benefits of potatoes for the nervous system:
Potatoes contain vitamin B and some fatty acids such as omega-3 and some important nutrients that help improve brain function and neurons, and help get rid of anxiety, insomnia, depression and stress.
The benefits of potatoes for the prevention of cancer:
Potatoes are rich in vitamin C, folic acid, some fiber and antioxidants, which in turn help prevent cancer, especially colon cancer, and protect cells from damage and disease.
Other benefits of potatoes
- easy to digest.
- An essential source of energy.
- Increase the feeling of satiety.
- Reduces the level of cholesterol in the blood.
- It prevents atherosclerosis.
- Helps treat diarrhea.
- Helps regulate insulin in the body.
- Helps treat kidney stones.
- Maintains heart health and reduces the incidence of heart attacks.
Delicious recipes with potatoes
Potatoes in the oven
the ingredients:
- 3 medium size potatoes, cut into small pieces.
- 1 red sweet pepper, cut into medium cubes.
- 1 small white onion.
- olive oil.
- 1 tablespoon of rosemary.
- 1 tablespoon garlic, minced.
- 1/4 teaspoon paprika.
- 1/2 teaspoon salt
- Small pinch of black pepper
How to prepare:
Preheat the oven for five minutes to 260°C.
Put the potato pieces, red sweet pepper cubes, and onion cubes in the oven tray.
Drizzle olive oil on all ingredients, stir, and season the contents of the tray with rosemary, paprika, garlic, salt and pepper.
Mix until the seasonings coat the ingredients evenly.
In the tray, spread the seasoned potatoes, peppers and onions until they form a single layer.
Place in the oven for 30 minutes, turning them every 10-15 minutes.
Serve alongside your favorite breakfast side dishes such as ketchup or mayonnaise.
Potato croquette
Potato croquette We can say that it is a recipe for cooking potato kofta, which is delicious and is constantly requested by children, such as chicken kofta.
It can be served with chicken pasta and be a lunch with arugula salad or Caesar salad, and it can be breakfast.
Ingredients:
- 3 medium size potatoes
- ¼ cup peas, it can be omitted.
- 1/2 onion cut into small cubes
- 1/2 teaspoon curry
- 1/4 teaspoon turmeric
- Small pinch of black pepper
- 1/2 teaspoon cumin
- 2 eggs
- vegetable oil for frying
- cup of rusk
- 1/2 teaspoon salt
How to prepare:
Wash the potatoes well and then boil them without peeling until they are fully cooked.
Now peel the potatoes and mash them very well.
Add the onions, peas and spices and stir until completely combined.
Form the mixture into small balls, then dip them in the flour, then the egg, then the rusk.
Heat the hot oil and fry the potato balls, then drain them well and serve hot.
Potato croquette with cheese
Ingredients:
- 2 potatoes
- 2 squares of Kiri cheese or any other kind
- 1/2 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/2 teaspoon salt
- Small pinch of black pepper
For stuffing:
- 1 cup cheddar cheese sticks
- A pack of shish skewers
For packing:
- 1 egg
- 1/2 teaspoon vinegar
- cup of soft rusk
- 1 tablespoon of starch
- pinch of salt
- a pinch of pepper
- pinch of turmeric
- cup vegetable oil for frying
How to prepare:
Boil the potatoes until they become a little soft.
Then add cheese, salt, spices and stir.
Now put the cheese sticks on the shish skewers.
Then put mashed potatoes around this cheese.
In a bowl, mix topping ingredients, except for the breadcrumbs.
Put the potato fingers with cheese in the covering sauce and then in the breadcrumbs.
Heat a cup of vegetable oil and fry the potatoes in the hot oil until golden.
Serve with bread or alongside other meals.
To know more about delicious cheese ball recipes for breakfast click here.
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