Eating soup for breakfast or before eating is one of the most healthy and healthy eating habits, which are recommended by all doctors, because it contains all the nutrients, especially if it is a different and delicious soup.
Eating soup before eating helps absorb nutrients, and thus benefit the body.
In this article, we will mention the importance of soup, and how it can be prepared at home.
Soup benefits
Soup gives the body warmth and softness, especially in the winter, and in turn helps in improving the work of the digestive system, which helps protect the body from constipation.
It gives a feeling of fullness when eaten, and thus reduces the amount of food a person eats.
It is one of the most easy-to-eat dishes, especially for people with digestion difficulties, such as the elderly, or children.
It is also considered a healthy dish rich in essential and important minerals for the body, such as proteins and minerals, which are found in vegetables, meat, legumes, and rice.
It gives the body a lot of fluids, since soup consists of a high percentage of fluids, such as water, and this helps to maintain the body's moisture and freshness, especially the skin.
The main types of soups:
Clear soups:
This is one of the classic types of soups, and it involves cooking the ingredients in a liquid over a fire for a certain period of time.
Heavy soup:
Its density is increased either by adding substances that help in this, or by evaporating the liquid, and some types of thick soup contain cream that gives the soup a distinctive texture.
Classic soup:
This type of soup is characterized by its delicious taste, rich in flavor, and the soup is considered a healthy food, as it is rich in vitamins and nutrients.
The best way to prepare classic soup is to cook starchy vegetables and legumes in a clear broth or soup, and then serve it without mashing the resulting soup with its ingredients.
Delicious soups
Chicken soup with cream
Ingredients :
- 2 boneless, washed chicken breasts
- 3 cups broth
- Medium sized onion, chopped
- 1/2 cup of cooking cream
- a glass of water
- A cup of corn kernels.
- Small box of cream of corn
- big spoon of oil
How to prepare:
Cut the chicken breasts into small cubes.
Take a frying pan and put a spoonful of oil in it and when it gets hot, put the chicken pieces and stir constantly.
Then add the chopped onions with the chicken and stir them over a low heat for 10 minutes.
Add a cup of water and leave it on a low heat until it is close to maturity, and you can add more water. add both the broth and the cooking cream to the soup pot with constant stirring.
In the soup pot, cream of corn and corn kernels are added to the soup and left on medium heat.
Leave it all on low heat to cook for 10 minutes. Serve hot.
Vegetable soup
Ingredients :
- 2 medium potatoes, cut into cubes.
- 3 pcs of carrots cut into cubes.
- 3 medium onions, sliced.
- 4 sticks of chopped green onions.
- 1/2 cup of peas.
- 3 red peppers, cut into cubes.
- A cup of chopped green beans, you can omit it if you do not like it.
- 3 zucchini cut into cubes.
- pinch of salt.
- Pinch of white pepper.
- A pinch of cumin.
- boiling water, or broth
- spoon of oil
Method of preparation :
Place the potatoes, carrots, onions, peas, green onions, red peppers, kidney beans and zucchini in a bowl with 1 tablespoon of the oil.
Stir them constantly in vegetable oil for 5 minutes.
Now I pour the water until it is covered and covers all the vegetables.
With the addition of salt, cumin, and white pepper.
Leave on medium heat for about twenty minutes, until all the vegetables are cooked.
Now that it is ready, pour the vegetable soup into the serving dish, and then serve it hot.
Cauliflower soup
Ingredients:
- One and a half cups of chopped cauliflower.
- 1 sweet potato, cut into small cubes.
- 1 small onion cut into small cubes.
- 1/4 cup of cooking cream.
- 3 cups of vegetable broth.
- 2 tablespoons of butter.
- pinch of salt.
- Pinch of ground black pepper.
Method of preparation:
Melt the butter in a saucepan on the stove, then add the onions, salt, and stir until the onions soften.
Add cauliflower and potato cubes while continuing to stir.
Pour the vegetable broth over the ingredients, and then leave the mixture on a low heat until it becomes soft.
Remove the pot from the fire, and then leave it to cool down.
Puree the mixture with an electric mixer until a smooth, slightly thick mixture is obtained.
Then the mixture is returned to the fire, and then the cooking cream, salt, and black pepper are added to it.
Leave the mixture on the fire while continuing to stir from time to time, until it becomes more uniform.
Transfer the soup to a serving plate, and then eat it.
Tomato soup with oats
Ingredients:
- 3 cups of hot water
- 2 tablespoons of vegetable oil
- 2 medium chopped tomatoes
- 1 medium onion chopped
- 2 tablespoons of tomato sauce
- 1 teaspoon minced garlic
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
To decorate:
parsley leaves
How to prepare :
Heat the oil in a medium pot then add the onion and garlic and stir constantly for 3-4 minutes or until light golden in color.
Now add the chopped tomatoes, tomato sauce, cumin and pepper and cook these ingredients for 8-10 minutes or until the tomatoes become thick.
Add water or broth and oats, stir well, then cook for about 12 minutes or until the oats are cooked.
Pour the soup into a serving dish, garnish with parsley leaves, and serve hot.
Eating soup before eating helps absorb nutrients, and thus benefit the body.
To read more about Best Vegetables to make juice, click here.
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