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 Best Vegetables to make juice on Breakfast

Over the past decade, vegetables have been the choice for creating the best juices. Juices are considered energy boosters, quick and delicious. Juice is considered a nutrient intake. It makes up most of the body wants on a daily level. Vegetable juices have become a trend.

Specifically, the life style conscious people. With the increase in pollution, climate change, and the spread of diseases, people started to pick what they want to drink and eat. They started to go for a better lifestyle and specifically, for breakfast.

Vegetables are considered a must in everyday meals. They are considered as a boost for energy, source of proteins, vitamins, iron, and others. Vegetables are even the main meal intake for vegan people. They depend on vegetables to get their daily intake from all the body needs.

Moreover, in this article, we have highlighted the importance of vegetable juices by giving you several ideas for an energy boost in the morning as a vegan breakfast.

1- Kale juice

Kale is leafy green and it has a very mild flavor. It shows a perfect pairing with other vegetables or fruits when added to them. It is considered as a source of vitamins as vitamin A, Vitamin C and K and thus, we all need it. Kale is also an antioxidant and it has beta-carotene as an ingredient. Antioxidants have plenty of benefits to the skin and to the body. It has plenty of benefits for your body. You can blend Kale with Kiwi, kale with carrots, Kale with mint, and have a wonderful energetic breakfast.

2. Carrots and spinach vegetable juice

Carrots are sweet in taste. They boost sweetness. Spinach is somehow bitter. So, what about blending them both together? Whenever we mention spinach, what comes to your mind? Popeye comes popping to our minds. Watching his strong muscles because he loves spinach is something we all know. Spinach is having numerous benefits as it has many ingredients as it is rich in iron, anti-oxidant, vitamins and carrots are rich in beta carotene. The carrot spinach vegetable juice is one of the highest and impressive nutrient profile juices.

 3- Broccoli

Broccoli has been the vegetable of choice for many songs for children as “ Do you like Broccoli?”, “ Yes, I do” song for children as they sing it in nurseries as the vegetable song. Parents have always tried to make their children love broccoli. Broccoli as a vegetable juice is an impressive source of energy booster. It has excellent nutrients like vitamin A, C, B6, and potassium, and it has Kaempferol which is having a magnificent benefit for the human body. You can add Broccoli and carrots to make the perfect vegetable juice. It has significant benefits that reflect on all your body organs and on your day. It is a breakfast booster. Whenever vegetable juice comes to your mind, always think of Broccoli.

4- Parsley in your vegetable juice

Parsley can be added to any meal, and completely boost its taste and its look. It is a garnish in many dishes and yet, it is a great vegetable that is used for juicing. It is a herb and always, it is at its best when it is fresh. It has many ingredients like vitamin A, K, C , and thus, it is a source of vitamin for your start of the day. You can add Parsley to Kale and you get the perfect taste for your juice.

5- Cucumber as vegetable juice

Cucumbers are well known in all stores. Most of us have them in salads and beside dishes. They have high water content and thus, they blend perfectly in vegetable juices. Cucumbers are also low in calories and yet, they have high vitamin K and C as well as potassium and manganese. Cucumbers would help your body have hydration and perfect for mornings, in the gym, on your way to work, and thus, you can always add them to your drinking water for extra benefits.

6- Celery vegetable juice

Celery juice has made its way into vegetable juice and it has been ranked on the top of the juices for many good reasons. It is rich in water content and vitamins as K, A, and C and it has other ingredients that make it an anti-oxidant. Celery matches perfectly with lemon, ginger, apples, kale, parsley, and other leafy vegetables. You can add it to broccoli and kale. It boosts taste and energy. It is a perfect choice.

When it comes to vegetable juices for breakfast, then don’t hesitate. It is the perfect mix for your lifestyle, for your mornings, for the gym, work, shopping, and even; they are the perfect juice for a walk in the park.