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Are you health-conscious and trying to evaluate every ingredient that you consume? Just think with me Vegan, Yes! Vitamin-Rich, Definitely! Kale & Sweet Potato Salad.

Do you want the maximum benefit from a mouthwatering salad like no other? This vegan salad is a mind blower! It will definitely meet your cravings expectations and your health needs. Try it now!

This salad is kale and sweet Potato salad. Kale is one of the vegan ingredients that are considered as superfood. It is an anti-oxidant booster and it has a leading role in the prevention of different diseases. 

In addition, to it is anti-aging qualifications, kale is having a nutritional value that is high and the calories are very low as it has only 36 calories. The protein constitution in Kale is 2-3 g of proteins and around 2-3 g of fiber as well.

Sweet potato is amazing as when we analyze 1 cup of baked sweet potato, there is only 40 g of carbohydrates. It has around 4 g of fiber and 2-3 grams of proteins. What’s striking about sweet potatoes is that they contain around 769% of vitamin A and around Vitamin C: 65% of the DV, Manganese: 50% of the DV, Vitamin B6: 29% of the DV, Potassium: 27% of the DV, Pantothenic acid: 18% of the DV, Copper: 16% of the DV.

This salad has also quinoa and quinoa is the seed of a plant and it has a high nutritional benefit as it’s a complete protein, It’s high in fiber and It’s high in minerals.

Pumpkin in this salad is also amazing as it is having high nutritional value. It has around  Calories: 49, Fat: 0.2 grams, Protein: 2 grams, Carbs: 12 grams, Fiber: 3 grams, Vitamin A: 245% of the Reference Daily Intake (RDI), Vitamin C: 19% of the RDI, Potassium: 16% of the RDI, Copper: 11% of the RDI, Manganese: 11% of the RDI.

Vitamin B2: 11% of the RDI, Vitamin E: 10% of the RDI and thus, Vitamin A in this salad is super. You don’t have to think of any richer sources of vitamin A as these ones for an amazing morning with high immunity booster and wonderful health benefits like this one.

 

This salad is amazing in the nutrition value and it is high in iron, vitamins, colors, and at the same time, it is vegan ,and most importantly, it is very low in calories. No weight gain.

 

Ingredients

for 4 servings

·         1 ½ cups sweet potato(300 g), diced

·         ½ teaspoon garlic powder

·         2 teaspoons paprika

·         salt, to taste

·         pepper, to taste

·         olive oil, to taste

·         ½ cup pumpkin seeds(65 g)

·         2 teaspoons chili powder

·         2 tablespoons maple syrup, divided

·         ½ cup tahini(110 g)

·         1 ½ tablespoons lemon juice

·         3 tablespoons water

·         1 bunch kale, stemmed and torn into large pieces

·         3 cups quinoa(510 g)

·         ½ cup red onion(75 g), diced

Nutrition Info

• Calories 765
• Fat 29g
• Carbs 103g
• Fiber 12g
• Sugar 9g
• Protein 24g.

Directions and Instructions for a lovely morning salad:

First step, preheat the oven to a high degree of 375°F (190°C). then, start adding the sweet potato on a baking sheet. Add garlic powder, salt, paprika and other herbs and spices as you like. Add olive oil.

Second step, start tossing until the sweet potato is fully covered with spices and then, starts spreading in an even way. Then, Bake till 15 minutes until you can find it in tender form.

Third step, an bowl, you can add pumpkin seeds along with chili powder and a tablespoon of maple syrup. You can also add salt, and start mixing all until they are well ,mixed. Start spreading the pumpkin seeds on a baking sheet so they’re not touching each other.

Fourth step, Add to the oven with the sweet potato and leave to bake for 10 minutes, and don’t forget to stir halfway through, until toasted.

Fifth step, in a liquid measuring cup, mix the tahini, and remaining tablespoon of maple syrup, as well as add lemon juice, salt, and pepper. Mix well, and then add around 1 tablespoon of water at a time in order to reach the desired consistency.

Sixth step, in a large bowl, you can drizzle the kale with olive oil.  You can mix with your hands until you make sure that the kale is tender and that it has a less volume to be less about a third.

Seventh step, you can add quinoa, and the roasted sweet potatoes, along with the chopped red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.

Enjoy this super fresh and amazing vegan salad that will definitely boost your mornings as well as boost your immunity.

 

Have a wonderful morning.