10 easy Festive breakfast ideas for your family

Looking for an Easy breakfast ideas Nutritious ? Cereal and Milk is your first choice health. follow this article to try our beautiful recipes.

One of the most favored meals for kids is Cereals and milk. This meal is very easy to make and yet, it is having many benefits. Studies have proved that the children who have breakfast would be having better concentration, performance, and physical activity than their peers who do not have breakfast. 

Breakfast plays a major role in boosting physical and mental performance. It increases the ability to learn and increases the blood flow to the brain which in turn, would be reflected on the children's performance and concentration.

Many parents would be wondering what they can set for breakfast for their children. Well, cereal and milk are the best mixes for the vitamins, minerals, and proteins content that this meal includes, which would boost the energy and gives the body its best supply in the morning.

Breakfast is a very important meal since it comes after around a 10-12 hours gap from the last meal that has entered the human body. However, the foods that would be containing carbohydrates as cereals would be showing better reflection on the energy level of the human body.

Children would be in need to have better mental performance every morning. Moreover, parents try to add the best elements to the breakfast.

Some of the ideas that can be added to the cereals would be fruits as grapes, cherries, bananas, and slices of apples. Other ideas would include nuts. The mix between nuts, fruits, cereals, and milk is one of the most nutritious meals, especially in the morning.

When it comes to adults, they would think that cereal meals are for kids. Well, this meal fits adults as well and it is considered a healthy meal that is very easy to find and takes seconds to prepare. 

Parents are the role model for their children to make them look up to them in having a healthy meal, specific time for having breakfast and thus, they set a healthy routine for the body to receive its boost of energy and important elements.

Benefits of a breakfast cereal meal pattern

There are several nutritional benefits the cereals as according to the Breakfast Quality Index, Breakfast cereals are considered as having a score of 75. It increases milk consumption for children and adults as well. 

Milk is a great source of Calcium which is important for growth and bones, teeth, and development. People who eat breakfast that is having cereals would definitely be reflecting on their wholegrain consumption per day and that is full of vitamins that the body requires.

Breakfast eaters and Breakfast skippers

A study that has taken place that compared breakfast eaters and skippers would be showing that the people who have breakfast are having more diet fibers, proteins, vitamins, and minerals than others. 

Moreover, the people who have cereals for breakfast compared to people who would be having meals that do not include cereals would be showing that they would have higher energy levels than others.

In addition, they have a higher percentage of E from proteins, sugars as well as sodium. It reflects the importance of the cereals in the breakfast meal.

The higher the milk intake the human body is having, the better the Calcium intake. Also, cereals are a source of riboflavin. Traditionally, breakfast milk is very important and even considered as the most important meal of the day. 

Studies have suggested that the consumption of breakfast would be leading to better metabolism and also, it is reflected in the better distribution of the food groups, the overall quality of diet, and the nutritional intake that the body requires.

According to the analysis of the National Health and Nutrition Examination Survey, it has concluded that the increase in the intakes of the micronutrients and the fibers such as Vitamin A and B1, 9 and 12, Magnesium, Potassium, and Calcium as well as other nutrients would be improving the quality of the diet intake and that is reflected on the health. Especially, when this group of breakfast eaters would be compared to others who skip breakfast.

 Another important element, that the meal of breakfast of cereal and milk would be increasing the sense of fulfillment, and thus, it would be diminishing the sense of hunger. Moreover, the person would be able to control his appetite better and not eat any unhealthy food offered afterward. Moreover, it will certainly lead to better outcomes on adopting a healthy lifestyle.

In another study, it has proved that the consumption of breakfast would be usually associated with a lower body mass index BMI as well as Waist circumference as it has been published in the article that was published in 2013 by Odegaard. 

Moreover, it would be showing that the control over the breakfast meal to make it better in its content would definitely lead to substantial results.

Cereals and milk for breakfast is one of the different patterns for breakfast but it is definitely one of the best meals. The type of benefits that the body would have from the breakfast would depend on the breakfast consumption and the type of meal that has been selected. 

Another study that has been published in 2003, shows that the people who would have a high intake of fats and sweets in the morning would be having a BMI that would be similar to non-breakfast eaters and that is due to the body would be not having a healthy lifestyle. The study shows that the low BMI would be associated with the people who would be having cereals and milk for breakfast. (O'Neil, Nicklas, et al. 2014).

So, cereals would look as over the shelf and not healthy, but always check for the nutritious value-added. Have your cereals and milk fresh in the morning and give your kids the example they search for in their life to look up to.