We offer you a list of delicious foods and drinks for your child's immunity, which have a role in increasing the work of the immune system in the body..
The foods and drinks we eat have a major role in strengthening the body’s immunity and protecting the body from diseases and viruses. The greater the body’s immunity, the greater its ability to confront diseases that can enter the body.
Foods that strengthen the immune system:
Poultry:
When sick, chicken soup is more than just a good food but an important medicine. It helps improve cold symptoms and also helps protect you from getting sick in the first place.
The most famous poultry is chicken and turkey, and this is because it is rich in vitamin B6, and this vitamin has an important role in many chemical reactions that occur in the body, and is vital for the formation of new and healthy red blood cells.
garlic:
Garlic is known for its ability to fight infection, fight viruses, bacteria and fungi, and garlic also helps lower blood pressure and slow hardening of the arteries.
Obviously, garlic's immune system-boosting properties often come from a concentration of sulfur-containing compounds, such as allicin.
Broccoli and Spinach:
Broccoli is rich in vitamins and minerals, especially vitamins such as; Vitamin A, Vitamin C, and Vitamin E, in addition to containing many other antioxidants and fiber,
It is one of the healthiest vegetables, and it is recommended to expose it to as little heat as possible to enjoy the full benefits it possesses.
As for spinach; They contain many antioxidants and beta-carotene, which may increase and enhance the infection-fighting ability of your immune system.
As with broccoli, spinach is healthier when exposed to as little heat as possible in order to retain the nutrients it contains, as light cooking of vitamin A is preferred.
For red pepper:
Red bell peppers contain twice as much vitamin C as citrus fruits and are a rich source of beta-carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin.
As for beta-carotene, it helps keep your skin and skin clean.
Almonds:
Almonds contain vitamin E, which is key to a healthy immune system. They are also a fat-soluble vitamin, meaning that they need to absorb fats properly.
Nuts like almonds are packed with vitamins and also have healthy fats, as they prevent and fight colds.
Turmeric:
Turmeric is a bright yellow, bitter spice that has been used for years as an anti-inflammatory and is used to treat arthritis.
Research has also shown that high concentrations of curcumin, which gives turmeric its distinctive colour, can help reduce damage from exercise.
Natural juices to enhance the body's immunity
Natural juices contain a lot of vitamins that help our bodies to resist diseases, so we offer you natural juices to enhance the body’s immunity, and the most famous of these are citrus juices.
Citrus:
Citrus fruits are rich in vitamin C and include:
Grapefruit, orange, tangerine, lemon and many more.. Vitamin C is known to help strengthen the immune system and is believed to increase the production of white blood cells, which help fight infection.
Many people may resort to it to treat colds and colds, and because our bodies do not produce or store vitamin C, it is necessary to eat foods containing this vitamin on a daily basis in order to maintain the health of the body.
Lemon and ginger
This drink is specially designed to treat colds. You should drink warm lemon juice after boiling lemon slices with fresh ginger slices,
because ginger has an effective role in killing microbes, increasing blood flow to cells and extremities, and strengthening the immune system.
This delicious juice also eliminates almond pus and throat infections, and to increase its antioxidant capacity and purify the body of toxins, a little turmeric can be added to this drink.
Examples of other natural juices to boost body immunity include:
1- Orange and grapefruit
Orange and grapefruit are among the most important sources of vitamin C, which fights cold and flu, and is one of the most important antioxidants that protect the body from diseases.
Also, a lack of vitamin C can lead to delayed wound healing and the inability to fight infections effectively, so it is an example of natural juices to enhance the body's immunity in general.
2- Apple, carrot and orange juice
It is an excellent suggestion as it is one of the most important natural juices to boost the body’s immunity, as these fruits contain important nutrients.
Such as: vitamin A, vitamin B6, vitamin C, potassium and folic acid, this combination helps the body protect itself and fight against infection.
3- mango
Mango is one of the best antiviral fruits that are important for the immune system, because they contain vitamins that protect cells from damage and also boost the antibodies that fight disease.
4- beet juice
Beet juice contains many natural elements such as; Beta-carotene, vitamin C, sulfur, calcium, iron, manganese and potassium.
That is why beets are one of the natural juices to enhance the body's immunity, as this drink helps in strengthening and improving the functions of the immune system and brain functions.
5- Watermelon juice
It is a delicious summer fruit, which has a strong effect on the immune system, because it is rich in vitamins, minerals and many other natural nutrients.
6- tomato juice
Tomato juice has a special benefit in the winter, because it is rich in iron, which is useful in strengthening the immune system and resisting many diseases such as; Heart disease and bowel regulation.
7- A mixture of kiwi, strawberry and mint
The mixture of kiwi, strawberry and mint is a natural juice to enhance the body's immunity, because it contains many nutrients, most notably magnesium, zinc, folic acid and vitamins such as; Vitamin C
Thus, it helps to increase the number of cells and compensate for damaged cells in the body. Kiwi also helps to strengthen the immune system and protects against bacterial infections and infections.
The immune system is the body's first line of defense against bacteria, viruses and disease-causing germs, and apart from traditional medicines and drugs,
it contains Delicious food and drinks for your child's immunity a lot of vitamins that boost immunity, so you should take these juices into your daily routine.
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