Chicken soup is one of the healthy dishes, as it is rich in vegetables and chicken pieces, and the great psychological benefits for a delicious hot homemade chicken soup. follow this one of 3 ideas for a delicious hot homemade chicken soup.
the effect of this type of popular grandmother's medicine in the treatment of influenza cannot be ignored.
This ancient soup, which has been successfully tested over the years and recommended as a remedy for cold symptoms, has been around since the 12th century.
chicken soup benefits
It acts as an anti-inflammatory drug, as it relieves the symptoms that appear in the upper respiratory tract and characterize the common cold.
Colds can be caused by a variety of viruses that cause inflammation of the tissues lining the upper respiratory tract.
Most symptoms, such as sneezing and a stuffy nose, are an expression of this inflammation, and researchers have also shown that chicken soup blocks the activity of certain cells responsible for inflammation.
The researchers isolated these cells, called neutrophils, and placed them in a special plastic container divided by a strainer.
In the second section of the vessel, the researchers placed molecules that attract these neutrophils through the filter.
When a small amount of chicken soup was added to the bowl, the neutrophils became less likely to move to the other side of the bowl.
For the purpose of the research, the researchers used a special recipe for making chicken soup, which is called Grandma's Soup!
In addition to chicken, this soup also contains onions, sweet potatoes, parsnips, turnips, carrots, celery, and parsley. The researchers also examined the plant broth and found that it had a similar effect.
It's hard to prove exactly what leads to these results in chicken soup, but there are some possibilities.
Drinking soup, like any other hot liquid, leads to the formation of moisture and secretion of fluids that wash away all the sticky and mucous secretions that characterize inflammation in the respiratory tract.
The smell of food also contributes to this. This is especially true for soups with spices added from garlic or pepper that act on certain receptors in the mouth, throat, stomach, and even in the lungs, and lead to secretions that help drain the pollution out.
Even if there is no scientific basis for this, the benefits of chicken soup and the significant psychological effects of this type of grandmother's medicine cannot be ignored.
The patient's belief in medicine and its ability to heal is an important element in treatment, and chicken soup has benefits and a good reputation for generations, as an effective and tested medicine for influenza.
The nutritional value of chicken soup
Energy: 162 calories
Fat: 8 g
Saturated fat: 1 g
Cholesterol: 38 g
Carbs: 11 grams
Proteins: 11 grams.
How to make chicken soup
Soups are one of the most important dishes on the Arab and Western table. There are many types of soups that can be prepared at home in easy and simple ways, the most important of which is chicken soup.
Chicken soup is one of the famous dishes that can be prepared in different ways, as many ingredients can be added to it as desired, such as vegetables, chicken pieces, oats, cream, mushrooms, and others.
Special Chicken Soup
Ingredients:
- Sliced chicken drenched in vinegar.
- hanging from salt
- Onion slices.
- 2 cups of ready-made soaked chickpeas.
- 2 sweet potatoes, cut into cubes.
- Ready-made chicken powder.
Spices:
- A teaspoon of ground cardamom.
- A teaspoon of black pepper.
- A teaspoon of ground ginger.
- A teaspoon of curry.
- A teaspoon of cumin.
- A teaspoon of turmeric.
Method of preparation:
Put two tablespoons of oil and add the onion cutlets in a pressure cooker.
Add the prepared chickpeas and potato cubes, and stir for 5 minutes after the onions have softened.
Add the chicken to the mixture and the rest of the spices, and stir well for five minutes.
We add 4 cups of water to the mixture, close the pot tightly, and leave it for half an hour until it is cooked and then serve.
Chicken soup with cream
Recently, there have been many dishes to which cream is added, including chicken soup. Here is how to make creamy chicken soup in detail:
Ingredients:
- Chicken breast cut into small cubes.
- Onion and garlic sliced.
- Five pieces of fresh mushrooms, sliced.
- quarter tea spoon of black Peper.
- a little salt.
- My teaspoon thyme.
- Two tablespoons of butter.
- A cup of white flour.
- Three cups of powdered milk tea.
- A liter and a half of water.
Method of preparation:
Put the oil, onion, garlic, black pepper, chicken and salt in a pan over a low heat, stirring, for 3 minutes, then add the mushrooms and stir for another 3 minutes.
In another saucepan, add the butter and milk and stir well with an egg whisk until browned, then add a quarter liter of water to the mixture and mix until the lumps disappear, then add the remaining water.
Add to the mixture the chicken and saffron and leave it on a low heat until the chicken and mushrooms are cooked.
Add the flour and water mixture until the soup becomes thick and ready to be served.
chicken rice soup
Chicken rice soup is one of the rich dishes in Arab cuisine. Here is how to make chicken rice soup:
Ingredients:
- Shredded chicken as desired.
- A finely chopped onion.
- Two tablespoons of rice.
- Half a spoon of pepper.
- Three cloves.
- Half a tablespoon of ginger.
- pinch of salt.
Method of preparation:
Clean the chicken well, chop it and squeeze a little lemon on it.
Cut the onions into small pieces, put the cloves and ginger and fry them with a little oil.
Stir the mixture until it wilts.
Put the chicken pieces in the pot, then add the water and a little salt and let it boil for half an hour.
Put two tablespoons of rice in the bowl and wait for 15 minutes and then serve the dish.
Tips to make chicken soup a delicious dish
Use chicken breasts instead of whole chicken due to its lower fat content.
Discard the finished chicken cubes and use only fresh chicken.
Use small amounts of salt.
Adding a variety of vegetables to chicken broth, especially asparagus, celery, peppers and carrots.
Add healthy oats with chicken broth, as this is a dish of delicious hot homemade chicken soup useful for people with diabetes.
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