What is about honey that makes it so special? How can honey make you the most delicious breakfast recipes ever? Well, this is the perfect place for you to give you recipe ideas that shall make your morning so delicious and Sweet Honey Breakfast Recipe “ Honey Banana Bread”.
Raw honey has been said for ages for the high nutritional benefits that it can add to a
recipe that even many people would use instead of sugar to give them the sweet taste.
Honey is a perfect sweetener and a healthy one. Honey is even used in many medical
remedies and thus, it boosts health benefits.
Even when it comes to raw and unpasteurized honey, it has many benefits that have been
used for ages. Most of the honey that is sold on the shelf is actually pasteurized and thus,
the heat is beneficial to it to kill any bacteria that is present in the honey.
Pasteurization would even help in the increasing and the extension of the life span of honey
and it removes crystallization from it. However, pasteurization can kill as well some of the
nutrients in the honey as they would be destroyed in the process of pasteurization.
Honey benefits that you can have in your sweet honey breakfast recipes:
1. A good source of antioxidants
Raw honey is actually a powerful source of anti-oxidants and thus, honey can
boost your anti-oxidants in every recipe you use them in.
antioxidants would help you get rid of the old cells and rejuvenate them. Antioxidants are believed to keep you healthy and young.
Antioxidants would help you protect your body from the cell damage that is
resulted from the free radicals.
2. Antibacterial and antifungal properties.
Honey has a powerful antibacterial as well as the antifungal effect that can help in the fighting
of bacteria as well as the fungal infection that can attack the body.
3. Heal wounds
Honey has another magical property in the healing of wounds.
4. Phytonutrient powerhouse
Phytonutrients that the honey has been powerful in the protection of the plants as
they would be a forming shield against the plant from any insects or harm.
Moreover, honey has extra powerful benefits in this area.
6. Soothe a sore throat
Honey is a powerful protector for the throat as it would be fighting a sore throat and help in
keeping it against infection as well as in its healing process.
Check this article of the Healthline “ The top 6 benefits of raw honey” for more information about the benefits of honey...
Here is one of the amazing sweet honey recipes for breakfast “ Honey Banana Bread”:
This banana bread recipe is amazing for the breakfast recipe as it will fulfill your
taste buds.
Ingredients
- 1/2 cup honey – plus 1 tsp
- 4 large bananas, ripe
- 1 tsp coconut sugar
- 1/2 tsp cinnamon
- 1/2 tsp maple flavoring
- 1/3 cup coconut oil
- 1/3 cup whole oatmeal
- 1/2 cup buttermilk
- 1 2/3 cup pastry flour
- 2 tbsp coconut flour
- 3/4 tsp baking soda
- 3/4 tsp salt
- 1/4 cup ground flax
- 2 eggs, beaten
- 2 tbsp maple syrup
Directions
Preheat oven to 425 F.
Get the banana and slice them into small pieces and then put them on a greased loaf pan.
mix it with coconut sugar, cinnamon, and maple flavoring. you can add sprinkles on top of bananas.
- Leave in the oven for 35 minutes.
- Get the bananas out and reduce the temperature to 350 degrees.
- With a fork, start mashing the bananas and add to it the coconut oil.
- Mix together oatmeal with buttermilk.
- In a separate bowl stir pastry flour, coconut flour, baking soda, salt, and ground flax.
- Add honey, eggs, maple syrup, and oatmeal-buttermilk to the mixture to mashed bananas.
- Add to dry ingredients and mix well.
- Pour into a bread pan
- In a small bowl, mix together 1 teaspoon honey with walnuts.
- Spread the honey-walnut mixture onto the banana bread batter.
- Bake for 45-60 minutes.
This recipe of banana bread is perfect for a perfect sweet honey morning with extra health benefits and an amazing energy boost.
Remember to always count and consider the benefits of your meals to get the perfect start to your morning. Set your standards high with a perfect breakfast recipe that can leave you happy, satisfied, and fulfilled till lunch.
This banana bread shall be the perfect choice for bread in the morning through which you can add honey, or fruits on top, or even melted chocolate. you can add bananas maple syrup.
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