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 Best 3 Salmon recipes for breakfast

When you want to have a very healthy meal that will definitely reflect on your health, then there is nothing better than Salmon. Salmon can be entered in many recipes and even when it is being eaten by itself. Salmon has enormous benefits that will definitely reflect much better on your health. Some of these benefits would be as the amount of the Omega-3 Fatty acids, a high source of Potassium, High source of Protein, High in Vitamin B, High source of Selenium, High source of antioxidants which is Astaxanthin, and thus, has many benefits. 

                             Salmon the main source of Omega 3 essential fatty acids

The one portion of Salmon which is around 3.5 ounce 9100 gram) would be having around 2.3 grams of long chains of the Omega 3 fatty acids. Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them. Although there is no recommended daily intake (RDI) of omega-3 fatty acids, many health organizations recommend that healthy adults get a minimum of 250–500 mg of combined EPA and DHA per day.

Here are some of the best recipes with salmon contents in them:

1- Salmon Breakfast Scramble

This recipe is an amazing source of protein since it has a high protein as it has eggs and salmon. This recipe fits breakfast as it boosts energy. It is an American cuisine recipe and it takes around 5 minutes as preparation time. The cooking time takes around 10 minutes and thus, the total meal preparation time is 15 minutes. It has around 256 kcal.

Ingredients:

·         12 eggs

·         1/4 cup red onion chopped and sliced.

·         4 ounces of smoked salmon.

·         1 teaspoon salt

·         1/2 teaspoon of pepper

·         1 Tablespoon olive oil

·         2 ounces cream cheese diced into small parts.

·         1 Tablespoon capers, drained

 

Instructions

1.    Mix eggs, red onion, salt, pepper, and salmon in a large mixing bowl.

2.    Using a nonstick pan, heat a Tablespoon of olive oil over medium heat.

3.    Add egg mixture to heated pan and turn the heat down to low.

4.    Cook over low heat, stirring occasionally, approximately 5 minutes until the eggs are almost scrambled, but still slightly wet.

5.    Turn heat off under the pan, but do not remove it from the burner. Dot warm eggs with small chunks of cream cheese.

6.    Cover the pan for 2 minutes until cream cheese is very soft, almost melted. (This will also cook the eggs the remainder of the way through, without overcooking)

7.    Sprinkle with capers and everything but the bagel seasoning.

8.    Heap onto plates and serve while warm.

Recipe Notes

Use salmon that can be flaked with a fork, not the thinly sliced variety.

Don’t overcook the eggs!

 

                                            Scrambled Eggs with Salmon

2- Sheet Pan Crispy Salmon and Potatoes Recipe

INGREDIENTS

·         1/4 cup freshly squeezed lemon juice (from 1 medium lemon)

·         2 tablespoons olive oil, divided

·         2 cloves garlic, minced

·         2 tablespoons coarsely chopped fresh parsley leaves

·         1 pound medium red potatoes, cut into 1/4-inch-thick slices

·         1 bunch asparagus (about 1 pound), trimmed

·         4 (6-ounce) skin-on salmon fillets, preferably about 1 1/4 inches thick

·         1/2 teaspoon kosher salt, plus more for seasoning

·         Freshly ground black pepper

INSTRUCTIONS

1.    Place the lemon juice, 1 tablespoon of the oil, garlic, and parsley in a shallow container large enough to hold all the pieces of salmon in a single layer and whisk to combine. Place the salmon in the marinade skin-side up. Cover and refrigerate for about 10 minutes while the oven heats up.

2.    Arrange an oven rack about 6 inches below the broiler, then set the oven to broil.

3.    Line a rimmed baking sheet with aluminum foil. Place the potatoes and asparagus on the baking sheet and drizzle with the remaining 1 tablespoon of oil and sprinkle with 1/2 teaspoon of salt. Arrange in a single layer around the edges of the baking sheet. Place the salmon fillets on the center of the baking sheet skin-side down (discard any remaining marinade in the container). Season the salmon with salt and pepper.

4.    Broil until the salmon is cooked through and flakes easily, 6 to 8 minutes. An instant-read thermometer into the middle of the thickest fillet should read 120°F to 130°F for medium-rare, or 135°F to 145°F for well-done. Total cook time will depend on the thickness of the salmon.

                                                 Eggs and Salmon for Breakfast 

3- Recipe: Salmon and Kale Caesar Wraps

This recipe is amazing and having an amazing boost of the taste.

INGREDIENTS

·         5 cups shredded kale (from about 1 small bunch)

·         1/2 cup shredded Parmesan cheese

·         1/2 cup creamy Caesar salad dressing

·         2 (6-ounce) can wild salmon, drained

·         4- large flour tortillas

INSTRUCTIONS

1.    Place the kale, Parmesan, and Caesar dressing in a large bowl and toss until the leaves are evenly coated with the dressing. Add the salmon, use a fork to break it into flakes, and toss to combine.

2.    Place 1 tortilla on a clean work surface. Spread a quarter of the filling horizontally, slightly below the center of the tortilla. Roll the wrap tightly by folding the sides over the filling, then rolling from the bottom up. Repeat with the remaining 3 tortillas. Serve immediately.

 Have a wonderful and amazing breakfast.